12.0 km | 01:06:17 | 05:31/km日期: 2019-09-03 05:13 - 平均心率: 154 - 卡路里: 433 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 09'49" / 05'02" / 05'08" / 04'59" / 05'04" / 05'05" / 04'56" / 04'46" / 06'07" / 06'12" / 06'19" / 1633'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'29") | 1000 / 1000 |
2 | | 05'39" (+01'02") | 297 / 1297 |
3 | | 04'43" (+00'06") | 1000 / 2297 |
4 | | 06'33" (+01'56") | 177 / 2474 |
5 | | 04'46" (+00'09") | 1000 / 3474 |
6 | | 07'09" (+02'32") | 142 / 3617 |
7 | | 04'41" (+00'04") | 920 / 4537 |
8 | | 05'37" (+01'00") | 22 / 4560 |
9 | | 06'05" (+01'28") | 177 / 4737 |
10 | | 04'46" (+00'09") | 1000 / 5737 |
11 | | 07'24" (+02'47") | 135 / 5873 |
12 | | 04'37" | 1000 / 6873 |
13 | | 07'22" (+02'45") | 136 / 7009 |
14 | | 04'41" (+00'04") | 1000 / 8009 |
15 | | 06'11" (+01'34") | 1000 / 9009 |
16 | | 06'08" (+01'31") | 1000 / 10009 |
17 | | 06'21" (+01'44") | 1000 / 11009 |
18 | | 06'31" (+01'54") | 995 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 267.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 05'02" | 00:14'51" |
3 | 05'08" | 00:19'59" |
4 | 04'59" | 00:24'58" |
5 | 05'04" | 00:30'02" |
6 | 05'05" | 00:35'07" |
7 | 04'56" | 00:40'03" |
8 | 04'46" | 00:44'49" |
9 | 06'07" | 00:50'56" |
10 | 06'12" | 00:57'08" |
11 | 06'19" | 01:03'27" |
12.0 | 06'30" | 01:09'59" |