11.0 km | 01:10:21 | 06:23/km日期: 2019-09-03 18:11 - 平均心率: 135 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'07" / 06'02" / 06'12" / 06'18" / 06'20" / 06'34" / 06'15" / 06'06" / 06'12" / 07'49" / 06'22" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'04") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'11" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'34" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 07'48" (+01'46") | 1000 / 10000 |
| 11 | | 06'22" (+00'20") | 1000 / 11000 |
| 12 | | 06'25" (+00'23") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 175.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'12" | 00:18'21" |
| 4 | 06'18" | 00:24'39" |
| 5 | 06'20" | 00:30'59" |
| 6 | 06'34" | 00:37'33" |
| 7 | 06'15" | 00:43'48" |
| 8 | 06'06" | 00:49'54" |
| 9 | 06'12" | 00:56'06" |
| 10 | 07'49" | 01:03'55" |
| 11 | 06'22" | 01:10'17" |
| 11.0 | 07'34" | 01:10'23" |
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