12.4 km | 01:47:39 | 08:39/km日期: 2019-09-08 05:30 - 總爬升: 247 m - 平均心率: 160 - 卡路里: 789 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'22" / 07'31" / 07'38" / 08'15" / 08'20" / 09'01" / 08'31" / 09'50" / 10'00" / 09'26" / 08'44" / 07'57" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" | 1000 / 1000 |
2 | | 07'31" (+00'09") | 1000 / 2000 |
3 | | 07'37" (+00'15") | 1000 / 3000 |
4 | | 08'15" (+00'53") | 1000 / 4000 |
5 | | 08'20" (+00'58") | 1000 / 5000 |
6 | | 09'00" (+01'38") | 1000 / 6000 |
7 | | 08'31" (+01'09") | 1000 / 7000 |
8 | | 09'49" (+02'27") | 1000 / 8000 |
9 | | 09'59" (+02'37") | 1000 / 9000 |
10 | | 09'26" (+02'04") | 1000 / 10000 |
11 | | 08'43" (+01'21") | 1000 / 11000 |
12 | | 07'57" (+00'35") | 1000 / 12000 |
13 | | 11'41" (+04'19") | 433 / 12433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 44.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'31" | 00:14'53" |
3 | 07'38" | 00:22'31" |
4 | 08'15" | 00:30'46" |
5 | 08'20" | 00:39'06" |
6 | 09'01" | 00:48'07" |
7 | 08'31" | 00:56'38" |
8 | 09'50" | 01:06'28" |
9 | 10'00" | 01:16'28" |
10 | 09'26" | 01:25'54" |
11 | 08'44" | 01:34'38" |
12 | 07'57" | 01:42'35" |
12.4 | 11'41" | 01:47'39" |