7.1 km | 01:11:09 | 10:00/km日期: 2019-09-03 18:37 - 平均心率: 150 - 卡路里: 406 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 08'34" / 11'28" / 08'42" / 10'31" / 10'29" / 10'17" / 10'19" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'57") | 1000 / 1000 |
2 | | 08'13" (+02'37") | 500 / 1500 |
3 | | 08'24" (+02'48") | 163 / 1663 |
4 | | 22'20" (+16'44") | 6 / 1670 |
5 | | 02:54'59" (+49'23") | 1 / 1671 |
6 | | 02:36'45" (+31'09") | 17 / 1689 |
7 | | 02:50'49" (+45'13") | 0 / 1689 |
8 | | 01:06'19" (+00'43") | 0 / 1690 |
9 | | 02:00'36" (+55'00") | 0 / 1690 |
10 | | 00'00" | 0 / 1690 |
11 | | 03:43'20" (+37'44") | 0 / 1690 |
12 | | 43'04" (+37'28") | 0 / 1690 |
13 | | 40'43" (+35'07") | 0 / 1691 |
14 | | 03:31'45" (+26'09") | 2 / 1693 |
15 | | 06'31" (+00'55") | 813 / 2506 |
16 | | 01:22'02" (+16'26") | 28 / 2535 |
17 | | 06'33" (+00'57") | 810 / 3345 |
18 | | 10'06" (+04'30") | 1000 / 4345 |
19 | | 06'34" (+00'58") | 208 / 4554 |
20 | | 03:10'12" (+04'36") | 21 / 4575 |
21 | | 06'38" (+01'02") | 809 / 5385 |
22 | | 57'53" (+52'17") | 70 / 5455 |
23 | | 06'40" (+01'04") | 810 / 6265 |
24 | | 13'38" (+08'02") | 169 / 6434 |
25 | | 11'23" (+05'47") | 357 / 6792 |
26 | | 05'36" | 98 / 6891 |
27 | | 13'56" (+08'20") | 209 / 7101 |
28 | | 15'21" (+09'45") | 7 / 7109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 57.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 11'28" | 00:20'02" |
3 | 08'42" | 00:28'44" |
4 | 10'31" | 00:39'15" |
5 | 10'29" | 00:49'44" |
6 | 10'17" | 01:00'01" |
7 | 10'19" | 01:10'20" |
7.1 | 12'13" | 01:11'40" |