10.0 km | 00:59:42 | 05:58/km日期: 2019-09-04 06:06 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 04'59" / 06'05" / 06'16" / 06'09" / 06'12" / 06'00" / 06'06" / 05'58" / 05'56" / 06'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'33") | 400 / 400 |
2 | | 04'52" (+00'08") | 400 / 800 |
3 | | 04'44" | 400 / 1200 |
4 | | 06'27" (+01'43") | 400 / 1600 |
5 | | 06'23" (+01'39") | 400 / 2000 |
6 | | 06'21" (+01'37") | 400 / 2400 |
7 | | 06'14" (+01'30") | 400 / 2800 |
8 | | 06'09" (+01'25") | 400 / 3199 |
9 | | 06'06" (+01'22") | 400 / 3599 |
10 | | 06'09" (+01'25") | 400 / 3999 |
11 | | 06'16" (+01'32") | 400 / 4399 |
12 | | 06'10" (+01'26") | 400 / 4800 |
13 | | 06'06" (+01'22") | 400 / 5200 |
14 | | 06'02" (+01'18") | 400 / 5600 |
15 | | 05'54" (+01'10") | 400 / 6000 |
16 | | 06'01" (+01'17") | 400 / 6400 |
17 | | 06'08" (+01'24") | 400 / 6800 |
18 | | 06'08" (+01'24") | 400 / 7200 |
19 | | 05'48" (+01'04") | 400 / 7600 |
20 | | 06'02" (+01'18") | 400 / 8000 |
21 | | 05'57" (+01'13") | 400 / 8400 |
22 | | 05'54" (+01'10") | 400 / 8800 |
23 | | 05'58" (+01'14") | 400 / 9200 |
24 | | 05'52" (+01'08") | 400 / 9600 |
25 | | 06'05" (+01'21") | 400 / 10000 |
26 | | 03'49" | 2 / 10002 |
9月累積里程 : 46.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 06'05" | 00:11'04" |
3 | 06'16" | 00:17'20" |
4 | 06'09" | 00:23'29" |
5 | 06'12" | 00:29'41" |
6 | 06'00" | 00:35'41" |
7 | 06'06" | 00:41'47" |
8 | 05'58" | 00:47'45" |
9 | 05'56" | 00:53'41" |
10 | 06'02" | 00:59'43" |
10.0 | 06'36" | 00:59'44" |