20.6 km | 02:20:47 | 06:49/km日期: 2019-09-01 06:29 - 總爬升: 725 m - 平均心率: 140 - 卡路里: 1003 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 09'18" / 19'01" / 18'31" / 09'32" / 09'04" / 11'33" / 20'07" / 13'06" / 05'10" / 04'57" / 04'49" / 04'32" / 04'38" / 04'18" / 12'41" / 09'15" / 05'17" / 05'02" / 06'38" / 04'46" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+03'13") | 400 / 400 |
2 | | 10'16" (+06'01") | 400 / 800 |
3 | | 11'14" (+06'59") | 400 / 1200 |
4 | | 10'18" (+06'03") | 400 / 1600 |
5 | | 08'25" (+04'10") | 400 / 2000 |
6 | | 06'07" (+01'52") | 400 / 2400 |
7 | | 06'38" (+02'23") | 400 / 2800 |
8 | | 06'18" (+02'03") | 400 / 3199 |
9 | | 10'20" (+06'05") | 400 / 3599 |
10 | | 10'54" (+06'39") | 400 / 3999 |
11 | | 09'37" (+05'22") | 400 / 4399 |
12 | | 08'15" (+04'00") | 400 / 4800 |
13 | | 08'36" (+04'21") | 400 / 5200 |
14 | | 12'32" (+08'17") | 400 / 5600 |
15 | | 11'12" (+06'57") | 400 / 6000 |
16 | | 12'30" (+08'15") | 400 / 6400 |
17 | | 12'27" (+08'12") | 400 / 6800 |
18 | | 11'12" (+06'57") | 400 / 7200 |
19 | | 07'48" (+03'33") | 400 / 7600 |
20 | | 05'30" (+01'15") | 400 / 8000 |
21 | | 05'23" (+01'08") | 400 / 8400 |
22 | | 04'58" (+00'43") | 400 / 8800 |
23 | | 04'51" (+00'36") | 400 / 9200 |
24 | | 05'05" (+00'50") | 400 / 9600 |
25 | | 04'59" (+00'44") | 400 / 10000 |
26 | | 04'47" (+00'32") | 400 / 10400 |
27 | | 04'45" (+00'30") | 400 / 10800 |
28 | | 04'52" (+00'37") | 400 / 11200 |
29 | | 04'37" (+00'22") | 400 / 11600 |
30 | | 04'18" (+00'03") | 400 / 12000 |
31 | | 04'19" (+00'04") | 400 / 12400 |
32 | | 04'50" (+00'35") | 400 / 12800 |
33 | | 04'27" (+00'12") | 400 / 13200 |
34 | | 04'21" (+00'06") | 400 / 13600 |
35 | | 04'22" (+00'07") | 400 / 14000 |
36 | | 04'15" | 400 / 14400 |
37 | | 04'28" (+00'13") | 400 / 14800 |
38 | | 10'58" (+06'43") | 400 / 15200 |
39 | | 08'01" (+03'46") | 400 / 15600 |
40 | | 07'30" (+03'15") | 400 / 16000 |
41 | | 06'06" (+01'51") | 400 / 16400 |
42 | | 04'45" (+00'30") | 400 / 16800 |
43 | | 04'37" (+00'22") | 400 / 17200 |
44 | | 05'06" (+00'51") | 400 / 17600 |
45 | | 05'10" (+00'55") | 400 / 18000 |
46 | | 05'00" (+00'45") | 400 / 18400 |
47 | | 05'18" (+01'03") | 400 / 18799 |
48 | | 04'50" (+00'35") | 400 / 19199 |
49 | | 04'49" (+00'34") | 400 / 19599 |
50 | | 04'42" (+00'27") | 400 / 19999 |
51 | | 04'39" (+00'24") | 400 / 20399 |
52 | | 04'37" (+00'22") | 247 / 20647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
225.13 km Saucony Fastwitch 累積 :
4774.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 19'01" | 00:28'19" |
3 | 18'31" | 00:46'50" |
4 | 09'32" | 00:56'22" |
5 | 09'04" | 01:05'26" |
6 | 11'33" | 01:16'59" |
7 | 20'07" | 01:37'06" |
8 | 13'06" | 01:50'12" |
9 | 05'10" | 01:55'22" |
10 | 04'57" | 02:00'19" |
11 | 04'49" | 02:05'08" |
12 | 04'32" | 02:09'40" |
13 | 04'38" | 02:14'18" |
14 | 04'18" | 02:18'36" |
15 | 12'41" | 02:31'17" |
16 | 09'15" | 02:40'32" |
17 | 05'17" | 02:45'49" |
18 | 05'02" | 02:50'51" |
19 | 06'38" | 02:57'29" |
20 | 04'46" | 03:02'15" |
20.6 | 04'38" | 03:05'15" |