24.3 km | 02:40:36 | 06:36/km日期: 2019-09-01 06:08 - 總爬升: 421 m - 平均心率: 154 - 卡路里: 1466 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 07'34" / 07'05" / 06'46" / 07'32" / 06'55" / 07'41" / 05'47" / 05'29" / 06'00" / 06'39" / 06'18" / 05'27" / 06'17" / 06'07" / 12'15" / 05'45" / 06'04" / 05'50" / 06'52" / 07'43" / 09'36" / 07'23" / 06'07" / 05'59" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'17") | 1000 / 1000 |
2 | | 07'04" (+01'37") | 1000 / 2000 |
3 | | 06'46" (+01'19") | 1000 / 3000 |
4 | | 07'32" (+02'05") | 1000 / 4000 |
5 | | 06'55" (+01'28") | 1000 / 5000 |
6 | | 07'41" (+02'14") | 1000 / 6000 |
7 | | 05'46" (+00'19") | 1000 / 7000 |
8 | | 05'29" (+00'02") | 1000 / 8000 |
9 | | 05'59" (+00'32") | 1000 / 9000 |
10 | | 06'39" (+01'12") | 1000 / 10000 |
11 | | 06'17" (+00'50") | 1000 / 11000 |
12 | | 05'27" | 1000 / 12000 |
13 | | 06'16" (+00'49") | 1000 / 13000 |
14 | | 06'07" (+00'40") | 1000 / 14000 |
15 | | 05'56" (+00'29") | 1000 / 15000 |
16 | | 05'45" (+00'18") | 1000 / 16000 |
17 | | 06'03" (+00'36") | 1000 / 17000 |
18 | | 05'49" (+00'22") | 1000 / 18000 |
19 | | 06'52" (+01'25") | 1000 / 19000 |
20 | | 07'43" (+02'16") | 1000 / 20000 |
21 | | 09'35" (+04'08") | 1000 / 21000 |
22 | | 07'23" (+01'56") | 1000 / 22000 |
23 | | 06'06" (+00'39") | 1000 / 23000 |
24 | | 05'59" (+00'32") | 1000 / 24000 |
25 | | 04'58" | 312 / 24312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 : 408.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'05" | 00:14'39" |
3 | 06'46" | 00:21'25" |
4 | 07'32" | 00:28'57" |
5 | 06'55" | 00:35'52" |
6 | 07'41" | 00:43'33" |
7 | 05'47" | 00:49'20" |
8 | 05'29" | 00:54'49" |
9 | 06'00" | 01:00'49" |
10 | 06'39" | 01:07'28" |
11 | 06'18" | 01:13'46" |
12 | 05'27" | 01:19'13" |
13 | 06'17" | 01:25'30" |
14 | 06'07" | 01:31'37" |
15 | 12'15" | 01:43'52" |
16 | 05'45" | 01:49'37" |
17 | 06'04" | 01:55'41" |
18 | 05'50" | 02:01'31" |
19 | 06'52" | 02:08'23" |
20 | 07'43" | 02:16'06" |
21 | 09'36" | 02:25'42" |
22 | 07'23" | 02:33'05" |
23 | 06'07" | 02:39'12" |
24 | 05'59" | 02:45'11" |
24.3 | 04'57" | 02:46'44" |