24.8 km | 02:56:55 | 07:08/km日期: 2019-08-31 05:55 - 總爬升: 575 m - 平均心率: 143 - 卡路里: 994 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 09'19" / 07'19" / 06'44" / 07'23" / 08'29" / 06'33" / 06'59" / 07'18" / 07'19" / 09'17" / 08'22" / 15'55" / 07'02" / 09'15" / 10'51" / 05'55" / 05'35" / 05'13" / 05'27" / 05'23" / 06'54" / 16'08" / 06'07" / 06'38" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'56") | 1000 / 1000 |
2 | | 07'19" (+02'07") | 1000 / 2000 |
3 | | 06'43" (+01'31") | 1000 / 3000 |
4 | | 07'22" (+02'10") | 1000 / 4000 |
5 | | 08'29" (+03'17") | 1000 / 5000 |
6 | | 06'33" (+01'21") | 1000 / 6000 |
7 | | 06'58" (+01'46") | 1000 / 7000 |
8 | | 07'17" (+02'05") | 1000 / 8000 |
9 | | 07'19" (+02'07") | 1000 / 9000 |
10 | | 09'17" (+04'05") | 1000 / 10000 |
11 | | 08'21" (+03'09") | 1000 / 11000 |
12 | | 07'54" (+02'42") | 1000 / 12000 |
13 | | 07'01" (+01'49") | 1000 / 13000 |
14 | | 09'13" (+04'01") | 1000 / 14000 |
15 | | 07'45" (+02'33") | 1000 / 15000 |
16 | | 05'55" (+00'43") | 1000 / 16000 |
17 | | 05'35" (+00'23") | 1000 / 17000 |
18 | | 05'12" | 1000 / 18000 |
19 | | 05'27" (+00'15") | 1000 / 19000 |
20 | | 05'22" (+00'10") | 1000 / 20000 |
21 | | 06'54" (+01'42") | 1000 / 21000 |
22 | | 08'57" (+03'45") | 1000 / 22000 |
23 | | 06'06" (+00'54") | 1000 / 23000 |
24 | | 06'38" (+01'26") | 1000 / 24000 |
25 | | 06'30" (+01'18") | 766 / 24766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 200.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 07'19" | 00:16'38" |
3 | 06'44" | 00:23'22" |
4 | 07'23" | 00:30'45" |
5 | 08'29" | 00:39'14" |
6 | 06'33" | 00:45'47" |
7 | 06'59" | 00:52'46" |
8 | 07'18" | 01:00'04" |
9 | 07'19" | 01:07'23" |
10 | 09'17" | 01:16'40" |
11 | 08'22" | 01:25'02" |
12 | 15'55" | 01:40'57" |
13 | 07'02" | 01:47'59" |
14 | 09'15" | 01:57'14" |
15 | 10'51" | 02:08'05" |
16 | 05'55" | 02:14'00" |
17 | 05'35" | 02:19'35" |
18 | 05'13" | 02:24'48" |
19 | 05'27" | 02:30'15" |
20 | 05'23" | 02:35'38" |
21 | 06'54" | 02:42'32" |
22 | 16'08" | 02:58'40" |
23 | 06'07" | 03:04'47" |
24 | 06'38" | 03:11'25" |
24.8 | 06'52" | 03:16'41" |