10.4 km | 01:07:31 | 06:29/km日期: 2019-08-31 07:52 - 總爬升: 157 m - 平均心率: 152 - 卡路里: 419 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'54" / 05'57" / 05'41" / 05'40" / 05'35" / 05'52" / 05'36" / 05'39" / 06'06" / 10'04" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'54") | 1000 / 1000 |
2 | | 05'56" (+00'55") | 1000 / 2000 |
3 | | 06'55" (+01'54") | 308 / 2308 |
4 | | 05'15" (+00'14") | 997 / 3305 |
5 | | 06'55" (+01'54") | 216 / 3522 |
6 | | 05'01" | 997 / 4519 |
7 | | 07'33" (+02'32") | 198 / 4717 |
8 | | 05'23" (+00'22") | 997 / 5714 |
9 | | 07'56" (+02'55") | 189 / 5903 |
10 | | 05'21" (+00'20") | 997 / 6900 |
11 | | 07'09" (+02'08") | 209 / 7110 |
12 | | 05'33" (+00'32") | 997 / 8107 |
13 | | 08'13" (+03'12") | 182 / 8289 |
14 | | 05'21" (+00'20") | 997 / 9286 |
15 | | 10'00" (+04'59") | 149 / 9436 |
16 | | 12'13" (+07'12") | 955 / 10392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 105.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'57" | 00:12'51" |
3 | 05'41" | 00:18'32" |
4 | 05'40" | 00:24'12" |
5 | 05'35" | 00:29'47" |
6 | 05'52" | 00:35'39" |
7 | 05'36" | 00:41'15" |
8 | 05'39" | 00:46'54" |
9 | 06'06" | 00:53'00" |
10 | 10'04" | 01:03'04" |
10.4 | 11'20" | 01:07'31" |