14.8 km | 01:39:13 | 06:42/km日期: 2019-08-29 19:29 - 平均心率: 142 - 卡路里: 1124 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'46" / 05'15" / 04'28" / 19'53" / 08'00" / 07'05" / 06'38" / 06'46" / 06'31" / 06'25" / 11'43" / 06'44" / 06'35" / 06'41" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+02'13") | 1000 / 1000 |
2 | | 05'14" (+01'42") | 1000 / 2000 |
3 | | 04'28" (+00'56") | 1000 / 3000 |
4 | | 09'40" (+06'08") | 686 / 3686 |
5 | | 03'56" (+00'24") | 393 / 4079 |
6 | | 39'44" (+36'12") | 37 / 4117 |
7 | | 03'53" (+00'21") | 402 / 4519 |
8 | | 39'19" (+35'47") | 38 / 4557 |
9 | | 03'59" (+00'27") | 398 / 4956 |
10 | | 35'20" (+31'48") | 43 / 4999 |
11 | | 03'59" (+00'27") | 398 / 5398 |
12 | | 26'02" (+22'30") | 58 / 5457 |
13 | | 03'55" (+00'23") | 404 / 5861 |
14 | | 29'56" (+26'24") | 67 / 5928 |
15 | | 03'59" (+00'27") | 393 / 6322 |
16 | | 24'28" (+20'56") | 62 / 6384 |
17 | | 04'03" (+00'31") | 391 / 6775 |
18 | | 25'37" (+22'05") | 65 / 6841 |
19 | | 04'00" (+00'28") | 398 / 7239 |
20 | | 30'22" (+26'50") | 49 / 7289 |
21 | | 03'52" (+00'20") | 403 / 7692 |
22 | | 33'16" (+29'44") | 50 / 7742 |
23 | | 03'55" (+00'23") | 404 / 8146 |
24 | | 23'13" (+19'41") | 72 / 8219 |
25 | | 03'51" (+00'19") | 400 / 8619 |
26 | | 21'21" (+17'49") | 71 / 8691 |
27 | | 03'54" (+00'22") | 400 / 9091 |
28 | | 19'32" (+16'00") | 77 / 9169 |
29 | | 03'47" (+00'15") | 403 / 9573 |
30 | | 21'05" (+17'33") | 80 / 9653 |
31 | | 03'48" (+00'16") | 409 / 10063 |
32 | | 23'43" (+20'11") | 64 / 10128 |
33 | | 03'32" | 411 / 10540 |
34 | | 09'02" (+05'30") | 1000 / 11540 |
35 | | 06'37" (+03'05") | 1000 / 12540 |
36 | | 06'40" (+03'08") | 1000 / 13540 |
37 | | 06'41" (+03'09") | 1000 / 14540 |
38 | | 08'28" (+04'56") | 258 / 14799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 203.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'15" | 00:11'01" |
3 | 04'28" | 00:15'29" |
4 | 19'53" | 00:35'22" |
5 | 08'00" | 00:43'22" |
6 | 07'05" | 00:50'27" |
7 | 06'38" | 00:57'05" |
8 | 06'46" | 01:03'51" |
9 | 06'31" | 01:10'22" |
10 | 06'25" | 01:16'47" |
11 | 11'43" | 01:28'30" |
12 | 06'44" | 01:35'14" |
13 | 06'35" | 01:41'49" |
14 | 06'41" | 01:48'30" |
14.8 | 07'14" | 01:54'17" |