10.9 km | 01:04:13 | 05:52/km日期: 2014-07-07 17:10 - 總爬升: 271 m - 地點: 猴洞產業道路 - 卡路里: 737 Cal - 溫度: 32°C - 濕度: 64%
Pace: 05'41" / 06'15" / 07'24" / 06'20" / 08'51" / 05'23" / 04'57" / 04'53" / 04'49" / 04'54" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'51") | 1000 / 1000 |
| 2 | | 06'15" (+01'26") | 1000 / 2000 |
| 3 | | 07'23" (+02'34") | 1000 / 3000 |
| 4 | | 06'19" (+01'30") | 1000 / 4000 |
| 5 | | 08'50" (+04'01") | 1000 / 5000 |
| 6 | | 05'23" (+00'34") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'20") | 923 / 10923 |
7月累積里程 :
119.59 km 
ASICS GEL-HYPERSPEED 4 累積 :
870.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'15" | 00:11'56" |
| 3 | 07'24" | 00:19'20" |
| 4 | 06'20" | 00:25'40" |
| 5 | 08'51" | 00:34'31" |
| 6 | 05'23" | 00:39'54" |
| 7 | 04'57" | 00:44'51" |
| 8 | 04'53" | 00:49'44" |
| 9 | 04'49" | 00:54'33" |
| 10 | 04'54" | 00:59'27" |
| 10.9 | 05'09" | 01:04'13" |
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