7.3 km | 00:44:06 | 06:02/km日期: 2014-07-09 20:49 - 地點: 實驗中學 - 天氣: 悶熱 - 平均心率: 58 - 卡路里: 582 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'15" / 06'24" / 06'24" / 06'24" / 06'05" / 04'49" / 05'06" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'31") | 293 / 293 |
2 | | 06'20" (+01'40") | 320 / 614 |
3 | | 06'06" (+01'26") | 316 / 930 |
4 | | 06'25" (+01'45") | 321 / 1252 |
5 | | 06'22" (+01'42") | 319 / 1571 |
6 | | 06'24" (+01'44") | 320 / 1891 |
7 | | 06'17" (+01'37") | 320 / 2211 |
8 | | 06'13" (+01'33") | 324 / 2536 |
9 | | 06'23" (+01'43") | 320 / 2856 |
10 | | 06'48" (+02'08") | 318 / 3175 |
11 | | 06'30" (+01'50") | 322 / 3497 |
12 | | 06'19" (+01'39") | 324 / 3821 |
13 | | 06'10" (+01'30") | 323 / 4145 |
14 | | 06'54" (+02'14") | 16 / 4162 |
15 | | 06'37" (+01'57") | 302 / 4464 |
16 | | 06'21" (+01'41") | 322 / 4787 |
17 | | 04'51" (+00'11") | 322 / 5109 |
18 | | 04'55" (+00'15") | 325 / 5435 |
19 | | 04'40" | 324 / 5759 |
20 | | 04'54" (+00'14") | 319 / 6078 |
21 | | 05'07" (+00'27") | 328 / 6407 |
22 | | 05'04" (+00'24") | 328 / 6736 |
23 | | 05'08" (+00'28") | 320 / 7057 |
24 | | 07'32" (+02'52") | 311 / 7368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 :
170.49 km MIZUNO Wave Spacer AR 累積 :
2559.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'24" | 00:12'39" |
3 | 06'24" | 00:19'03" |
4 | 06'24" | 00:25'27" |
5 | 06'05" | 00:31'32" |
6 | 04'49" | 00:36'21" |
7 | 05'06" | 00:41'27" |
7.3 | 08'43" | 00:44'06" |