110.0 km | 15:02:53 | 08:12/km日期: 2019-07-27 04:06 - 總爬升: 1843 m - 卡路里: 5897 Cal - 溫度: 27°C - 濕度: 89%
Pace: 12'46" / 05'38" / 05'37" / 05'48" / 06'13" / 06'37" / 06'35" / 06'33" / 06'28" / 06'14" / 07'09" / 07'22" / 07'05" / 07'02" / 06'52" / 05'29" / 27'55" / 07'24" / 06'41" / 06'02" / 06'34" / 08'03" / 05'19" / 05'41" / 05'51" / 07'14" / 11'23" / 12'34" / 09'27" / 06'37" / 06'55" / 05'56" / 07'04" / 07'55" / 09'41" / 06'38" / 08'20" / 03'51" / 05'46" / 12'24" / 06'58" / 06'30" / 06'06" / 05'33" / 07'11" / 17'40" / 07'05" / 05'48" / 07'14" / 06'00" / 11'41" / 05'46" / 09'31" / 24'13" / 06'36" / 06'39" / 06'52" / 08'00" / 09'10" / 18'56" / 00'01" / 07'50" / 09'29" / 10'49" / 06'27" / 06'03" / 10'35" / 04'50" / 06'09" / 07'23" / 07'33" / 07'52" / 22'16" / 09'11" / 07'53" / 07'10" / 05'43" / 06'49" / 06'46" / 08'00" / 05'40" / 06'27" / 05'18" / 06'27" / 06'51" / 06'18" / 05'28" / 09'09" / 06'11" / 05'27" / 06'43" / 09'58" / 08'50" / 06'22" / 18'18" / 06'29" / 06'34" / 09'22" / 06'37" / 07'15" / 08'20" / 08'41" / 08'35" / 06'39" / 13'41" / 05'57" / 07'47" / 06'49" / 07'01" / 06'36" / 07'03" / 08'04" / 05'03" /
7月累積里程 : 246.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'46" | 00:12'46" |
2 | 05'38" | 00:18'24" |
3 | 05'37" | 00:24'01" |
4 | 05'48" | 00:29'49" |
5 | 06'13" | 00:36'02" |
6 | 06'37" | 00:42'39" |
7 | 06'35" | 00:49'14" |
8 | 06'33" | 00:55'47" |
9 | 06'28" | 01:02'15" |
10 | 06'14" | 01:08'29" |
11 | 07'09" | 01:15'38" |
12 | 07'22" | 01:23'00" |
13 | 07'05" | 01:30'05" |
14 | 07'02" | 01:37'07" |
15 | 06'52" | 01:43'59" |
16 | 05'29" | 01:49'28" |
17 | 27'55" | 02:17'23" |
18 | 07'24" | 02:24'47" |
19 | 06'41" | 02:31'28" |
20 | 06'02" | 02:37'30" |
21 | 06'34" | 02:44'04" |
22 | 08'03" | 02:52'07" |
23 | 05'19" | 02:57'26" |
24 | 05'41" | 03:03'07" |
25 | 05'51" | 03:08'58" |
26 | 07'14" | 03:16'12" |
27 | 11'23" | 03:27'35" |
28 | 12'34" | 03:40'09" |
29 | 09'27" | 03:49'36" |
30 | 06'37" | 03:56'13" |
31 | 06'55" | 04:03'08" |
32 | 05'56" | 04:09'04" |
33 | 07'04" | 04:16'08" |
34 | 07'55" | 04:24'03" |
35 | 09'41" | 04:33'44" |
36 | 06'38" | 04:40'22" |
37 | 08'20" | 04:48'42" |
38 | 03'51" | 04:52'33" |
39 | 05'46" | 04:58'19" |
40 | 12'24" | 05:10'43" |
41 | 06'58" | 05:17'41" |
42 | 06'30" | 05:24'11" |
43 | 06'06" | 05:30'17" |
44 | 05'33" | 05:35'50" |
45 | 07'11" | 05:43'01" |
46 | 17'40" | 06:00'41" |
47 | 07'05" | 06:07'46" |
48 | 05'48" | 06:13'34" |
49 | 07'14" | 06:20'48" |
50 | 06'00" | 06:26'48" |
51 | 11'41" | 06:38'29" |
52 | 05'46" | 06:44'15" |
53 | 09'31" | 06:53'46" |
54 | 24'13" | 07:17'59" |
55 | 06'36" | 07:24'35" |
56 | 06'39" | 07:31'14" |
57 | 06'52" | 07:38'06" |
58 | 08'00" | 07:46'06" |
59 | 09'10" | 07:55'16" |
60 | 18'56" | 08:14'12" |
61 | 00'01" | 08:14'13" |
62 | 07'50" | 08:22'03" |
63 | 09'29" | 08:31'32" |
64 | 10'49" | 08:42'21" |
65 | 06'27" | 08:48'48" |
66 | 06'03" | 08:54'51" |
67 | 10'35" | 09:05'26" |
68 | 04'50" | 09:10'16" |
69 | 06'09" | 09:16'25" |
70 | 07'23" | 09:23'48" |
71 | 07'33" | 09:31'21" |
72 | 07'52" | 09:39'13" |
73 | 22'16" | 10:01'29" |
74 | 09'11" | 10:10'40" |
75 | 07'53" | 10:18'33" |
76 | 07'10" | 10:25'43" |
77 | 05'43" | 10:31'26" |
78 | 06'49" | 10:38'15" |
79 | 06'46" | 10:45'01" |
80 | 08'00" | 10:53'01" |
81 | 05'40" | 10:58'41" |
82 | 06'27" | 11:05'08" |
83 | 05'18" | 11:10'26" |
84 | 06'27" | 11:16'53" |
85 | 06'51" | 11:23'44" |
86 | 06'18" | 11:30'02" |
87 | 05'28" | 11:35'30" |
88 | 09'09" | 11:44'39" |
89 | 06'11" | 11:50'50" |
90 | 05'27" | 11:56'17" |
91 | 06'43" | 12:03'00" |
92 | 09'58" | 12:12'58" |
93 | 08'50" | 12:21'48" |
94 | 06'22" | 12:28'10" |
95 | 18'18" | 12:46'28" |
96 | 06'29" | 12:52'57" |
97 | 06'34" | 12:59'31" |
98 | 09'22" | 13:08'53" |
99 | 06'37" | 13:15'30" |
100 | 07'15" | 13:22'45" |
101 | 08'20" | 13:31'05" |
102 | 08'41" | 13:39'46" |
103 | 08'35" | 13:48'21" |
104 | 06'39" | 13:55'00" |
105 | 13'41" | 14:08'41" |
106 | 05'57" | 14:14'38" |
107 | 07'47" | 14:22'25" |
108 | 06'49" | 14:29'14" |
109 | 07'01" | 14:36'15" |
110 | 06'36" | 14:42'51" |
111 | 07'03" | 14:49'54" |
112 | 08'04" | 14:57'58" |
110.0 | -2'-25" | 15:02'53" |