16.2 km | 01:30:35 | 05:36/km日期: 2019-07-31 16:23 - 平均心率: 154 - 卡路里: 866 Cal - 溫度: 34°C - 濕度: 58%
Pace: 06'02" / 04'59" / 04'56" / 05'08" / 05'06" / 05'08" / 05'04" / 04'49" / 08'30" / 06'52" / 05'28" / 05'19" / 05'16" / 05'17" / 05'13" / 05'02" / 15'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 246.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 04'59" | 00:11'01" |
3 | 04'56" | 00:15'57" |
4 | 05'08" | 00:21'05" |
5 | 05'06" | 00:26'11" |
6 | 05'08" | 00:31'19" |
7 | 05'04" | 00:36'23" |
8 | 04'49" | 00:41'12" |
9 | 08'30" | 00:49'42" |
10 | 06'52" | 00:56'34" |
11 | 05'28" | 01:02'02" |
12 | 05'19" | 01:07'21" |
13 | 05'16" | 01:12'37" |
14 | 05'17" | 01:17'54" |
15 | 05'13" | 01:23'07" |
16 | 05'02" | 01:28'09" |
16.2 | 15'48" | 01:30'35" |