6.8 km | 01:35:57 | 14:11/km日期: 2019-08-26 18:59 - 總爬升: 109 m - 平均心率: 143 - 卡路里: 295 Cal - 平均步頻: 182
Pace: 05'03" / 08'54" / 06'19" / 06'21" / 06'19" / 06'33" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1000 / 1000 |
2 | | 07'07" (+02'04") | 655 / 1655 |
3 | | 37'39" (+32'36") | 1 / 1656 |
4 | | 00'00" | 0 / 1656 |
5 | | 00'00" | 0 / 1656 |
6 | | 07:10'19" (+05'16") | 0 / 1657 |
7 | | 07:48'48" (+43'45") | 0 / 1657 |
8 | | 15:39'59" (+34'56") | 0 / 1657 |
9 | | 02:38'36" (+33'33") | 0 / 1657 |
10 | | 39'01" (+33'58") | 3 / 1661 |
11 | | 22:46'39" (+41'36") | 0 / 1661 |
12 | | 02:00'00" (+54'57") | 0 / 1661 |
13 | | 02:00'42" (+55'39") | 0 / 1661 |
14 | | 07'07" (+02'04") | 1000 / 2661 |
15 | | 06'23" (+01'20") | 1000 / 3661 |
16 | | 06'21" (+01'18") | 1000 / 4661 |
17 | | 06'30" (+01'27") | 1000 / 5661 |
18 | | 06'54" (+01'51") | 1000 / 6661 |
19 | | 08:56'58" (+51'55") | 97 / 6759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 215.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 08'54" | 00:13'57" |
3 | 06'19" | 00:20'16" |
4 | 06'21" | 00:26'37" |
5 | 06'19" | 00:32'56" |
6 | 06'33" | 00:39'29" |
6.8 | 11'03" | 00:47'53" |