10.0 km | 00:59:21 | 05:55/km日期: 2014-07-08 13:55 - 卡路里: 641 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'41" / 05'20" / 05'40" / 06'00" / 05'49" / 06'21" / 06'30" / 07'00" / 06'29" / 05'10" / 12'04" /
既然決定要跑了
那麼天侯因素就不在我考慮的因素之中了
不囉唆,一口氣10k,沒帶補給
跑完狀況還不錯,還可以跑的感覺
那表示.....休息是對的!^^
7月累積里程 :
106.65 km ![](images/shoe.png)
MIZUNO WAVE PRORUNNER 17 累積 :
1861.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'20" | 00:10'01" |
3 | 05'40" | 00:15'41" |
4 | 06'00" | 00:21'41" |
5 | 05'49" | 00:27'30" |
6 | 06'21" | 00:33'51" |
7 | 06'30" | 00:40'21" |
8 | 07'00" | 00:47'21" |
9 | 06'29" | 00:53'50" |
10 | 05'10" | 00:59'00" |
10.0 | 12'46" | 00:59'21" |