21.6 km | 01:57:06 | 05:25/km日期: 2019-08-24 05:37 - 總爬升: 226 m - 平均心率: 163 - 卡路里: 1263 Cal - 總步數: 19496 - 平均步頻: 166 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 66%
Pace: 05'06" / 04'55" / 04'55" / 05'01" / 05'03" / 05'20" / 05'24" / 05'31" / 05'17" / 12'02" / 04'24" / 04'26" / 04'22" / 04'22" / 05'55" / 05'01" / 05'07" / 05'15" / 06'01" / 05'51" / 04'54" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'16") | 5000 / 5000 | 169 / 117 |
2 | | 06'44" (+02'00") | 5002 / 10003 | 160 / 92 |
3 | | 04'44" | 5000 / 15004 | 167 / 125 |
4 | | 05'30" (+00'46") | 5003 / 20007 | 168 / 107 |
5 | | 04'21" | 1584 / 21592 | 172 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 160.28 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'55" | 00:10'01" |
3 | 04'55" | 00:14'56" |
4 | 05'01" | 00:19'57" |
5 | 05'03" | 00:25'00" |
6 | 05'20" | 00:30'20" |
7 | 05'24" | 00:35'44" |
8 | 05'31" | 00:41'15" |
9 | 05'17" | 00:46'32" |
10 | 12'02" | 00:58'34" |
11 | 04'24" | 01:02'58" |
12 | 04'26" | 01:07'24" |
13 | 04'22" | 01:11'46" |
14 | 04'22" | 01:16'08" |
15 | 05'55" | 01:22'03" |
16 | 05'01" | 01:27'04" |
17 | 05'07" | 01:32'11" |
18 | 05'15" | 01:37'26" |
19 | 06'01" | 01:43'27" |
20 | 05'51" | 01:49'18" |
21 | 04'54" | 01:54'12" |
21.6 | 04'53" | 01:57'06" |