5.0 km | 00:29:24 | 05:52/km日期: 2019-08-26 07:04 - 卡路里: 380 Cal - 平均步頻: 174 - PM2.5: 良好(5)
Pace: 05'53" / 05'49" / 06'01" / 05'50" / 05'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'26") | 400 / 400 |
2 | | 05'46" (+00'08") | 400 / 800 |
3 | | 05'38" | 400 / 1200 |
4 | | 05'56" (+00'18") | 400 / 1600 |
5 | | 05'50" (+00'12") | 400 / 2000 |
6 | | 06'00" (+00'22") | 400 / 2400 |
7 | | 06'03" (+00'25") | 400 / 2800 |
8 | | 05'52" (+00'14") | 400 / 3199 |
9 | | 05'49" (+00'11") | 400 / 3599 |
10 | | 05'52" (+00'14") | 400 / 3999 |
11 | | 05'44" (+00'06") | 400 / 4399 |
12 | | 05'49" (+00'11") | 400 / 4800 |
13 | | 05'47" (+00'09") | 210 / 5010 |
8月累積里程 : 85.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'49" | 00:11'42" |
3 | 06'01" | 00:17'43" |
4 | 05'50" | 00:23'33" |
5 | 05'46" | 00:29'19" |
5.0 | 08'20" | 00:29'24" |