6.1 km | 01:01:12 | 10:04/km日期: 2019-08-20 04:55 - 平均心率: 130 - 卡路里: 409 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 02'15" / 16'09" / 06'53" / 07'16" / 11'21" / 12'36" / 86'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+01'23") | 1000 / 1000 |
2 | | 12'45" (+09'40") | 893 / 1893 |
3 | | 04'03" (+00'58") | 86 / 1980 |
4 | | 10'30" (+07'25") | 102 / 2082 |
5 | | 03'34" (+00'29") | 99 / 2181 |
6 | | 10'24" (+07'19") | 101 / 2283 |
7 | | 03'30" (+00'25") | 87 / 2370 |
8 | | 09'18" (+06'13") | 115 / 2485 |
9 | | 03'31" (+00'26") | 91 / 2577 |
10 | | 09'34" (+06'29") | 111 / 2689 |
11 | | 03'33" (+00'28") | 88 / 2777 |
12 | | 09'50" (+06'45") | 111 / 2889 |
13 | | 03'32" (+00'27") | 90 / 2980 |
14 | | 07'44" (+04'39") | 111 / 3091 |
15 | | 03'31" (+00'26") | 86 / 3177 |
16 | | 08'04" (+04'59") | 114 / 3292 |
17 | | 03'22" (+00'17") | 91 / 3383 |
18 | | 09'28" (+06'23") | 108 / 3491 |
19 | | 03'05" | 91 / 3582 |
20 | | 08'42" (+05'37") | 112 / 3695 |
21 | | 03'18" (+00'13") | 92 / 3788 |
22 | | 14'01" (+10'56") | 149 / 3938 |
23 | | 03'15" (+00'10") | 189 / 4127 |
24 | | 11'11" (+08'06") | 209 / 4337 |
25 | | 03'43" (+00'38") | 194 / 4531 |
26 | | 18'11" (+15'06") | 417 / 4949 |
27 | | 04'40" (+01'35") | 390 / 5340 |
28 | | 24'06" (+21'01") | 738 / 6078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 282.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'15" | 00:02'15" |
2 | 16'09" | 00:18'24" |
3 | 06'53" | 00:25'17" |
4 | 07'16" | 00:32'33" |
5 | 11'21" | 00:43'54" |
6 | 12'36" | 00:56'30" |
6.1 | 85'40" | 01:03'13" |