10.0 km | 00:54:32 | 05:26/km日期: 2019-08-23 21:16 - 卡路里: 601 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'58" / 05'35" / 06'47" / 08'31" / 05'29" / 05'23" / 05'24" / 05'19" / 09'04" / 04'57" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'01") | 1000 / 1000 |
2 | | 05'35" (+00'39") | 1000 / 2000 |
3 | | 05'33" (+00'37") | 1000 / 3000 |
4 | | 05'43" (+00'47") | 1000 / 4000 |
5 | | 05'29" (+00'33") | 1000 / 5000 |
6 | | 05'23" (+00'27") | 1000 / 6000 |
7 | | 05'23" (+00'27") | 1000 / 7000 |
8 | | 05'18" (+00'22") | 1000 / 8000 |
9 | | 05'06" (+00'10") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 05'06" (+00'10") | 14 / 10014 |
8月累積里程 : 144.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'35" | 00:11'33" |
3 | 06'47" | 00:18'20" |
4 | 08'31" | 00:26'51" |
5 | 05'29" | 00:32'20" |
6 | 05'23" | 00:37'43" |
7 | 05'24" | 00:43'07" |
8 | 05'19" | 00:48'26" |
9 | 09'04" | 00:57'30" |
10 | 04'57" | 01:02'27" |
10.0 | 04'32" | 01:02'31" |