18.5 km | 02:57:25 | 09:34/km日期: 2019-08-24 06:16 - 總爬升: 581 m - 卡路里: 959 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 09'52" / 12'01" / 10'42" / 08'00" / 08'07" / 09'33" / 08'57" / 11'19" / 08'53" / 08'02" / 09'00" / 09'34" / 10'26" / 11'18" / 11'10" / 07'34" / 09'34" / 09'32" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'59" (+02'14") | 1000 / 1000 |
2 | | 12'00" (+04'15") | 1000 / 2000 |
3 | | 10'42" (+02'57") | 1000 / 3000 |
4 | | 07'59" (+00'14") | 1000 / 4000 |
5 | | 08'06" (+00'21") | 1000 / 5000 |
6 | | 09'18" (+01'33") | 871 / 5871 |
7 | | 09'18" (+01'33") | 1000 / 6871 |
8 | | 11'14" (+03'29") | 1000 / 7871 |
9 | | 09'05" (+01'20") | 1000 / 8871 |
10 | | 07'53" (+00'08") | 1000 / 9871 |
11 | | 09'00" (+01'15") | 1000 / 10871 |
12 | | 09'15" (+01'30") | 1000 / 11871 |
13 | | 09'55" (+02'10") | 1000 / 12871 |
14 | | 11'46" (+04'01") | 1000 / 13871 |
15 | | 10'49" (+03'04") | 1000 / 14871 |
16 | | 08'29" (+00'44") | 1000 / 15871 |
17 | | 07'45" | 1000 / 16871 |
18 | | 11'10" (+03'25") | 1000 / 17871 |
19 | | 07'09" | 665 / 18536 |
8月累積里程 : 203.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 12'01" | 00:21'53" |
3 | 10'42" | 00:32'35" |
4 | 08'00" | 00:40'35" |
5 | 08'07" | 00:48'42" |
6 | 09'33" | 00:58'15" |
7 | 08'57" | 01:07'12" |
8 | 11'19" | 01:18'31" |
9 | 08'53" | 01:27'24" |
10 | 08'02" | 01:35'26" |
11 | 09'00" | 01:44'26" |
12 | 09'34" | 01:54'00" |
13 | 10'26" | 02:04'26" |
14 | 11'18" | 02:15'44" |
15 | 11'10" | 02:26'54" |
16 | 07'34" | 02:34'28" |
17 | 09'34" | 02:44'02" |
18 | 09'32" | 02:53'34" |
18.5 | 06'59" | 02:57'19" |