14.0 km | 01:15:26 | 05:23/km日期: 2019-08-24 06:15 - 總爬升: 118 m - 平均心率: 140 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'28" / 05'19" / 05'17" / 05'17" / 05'11" / 05'15" / 05'05" / 05'10" / 05'20" / 04'58" / 05'08" / 05'00" / 04'55" / 06'52" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'40") | 1000 / 1000 |
2 | | 05'19" (+00'24") | 1000 / 2000 |
3 | | 05'16" (+00'21") | 1000 / 3000 |
4 | | 05'17" (+00'22") | 1000 / 4000 |
5 | | 05'11" (+00'16") | 1000 / 5000 |
6 | | 05'14" (+00'19") | 1000 / 6000 |
7 | | 05'05" (+00'10") | 1000 / 7000 |
8 | | 05'10" (+00'15") | 1000 / 8000 |
9 | | 05'19" (+00'24") | 1000 / 9000 |
10 | | 04'57" (+00'02") | 1000 / 10000 |
11 | | 05'07" (+00'12") | 1000 / 11000 |
12 | | 04'59" (+00'04") | 1000 / 12000 |
13 | | 04'55" | 1000 / 13000 |
14 | | 06'51" (+01'56") | 1000 / 14000 |
15 | | 11'18" (+06'23") | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
315.70 km Mizuno WAVE RIDER 20 累積 :
706.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'19" | 00:11'47" |
3 | 05'17" | 00:17'04" |
4 | 05'17" | 00:22'21" |
5 | 05'11" | 00:27'32" |
6 | 05'15" | 00:32'47" |
7 | 05'05" | 00:37'52" |
8 | 05'10" | 00:43'02" |
9 | 05'20" | 00:48'22" |
10 | 04'58" | 00:53'20" |
11 | 05'08" | 00:58'28" |
12 | 05'00" | 01:03'28" |
13 | 04'55" | 01:08'23" |
14 | 06'52" | 01:15'15" |
14.0 | 10'03" | 01:15'19" |