6.8 km | 00:43:20 | 06:24/km日期: 2019-08-22 19:58 - 平均心率: 147 - 卡路里: 373 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 05'11" / 07'53" / 04'59" / 07'53" / 05'00" / 07'35" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'37") | 390 / 390 |
2 | | 05'10" (+00'35") | 390 / 780 |
3 | | 05'04" (+00'29") | 390 / 1171 |
4 | | 05'03" (+00'28") | 393 / 1564 |
5 | | 25'46" (+21'11") | 137 / 1702 |
6 | | 05'01" (+00'26") | 393 / 2095 |
7 | | 05'00" (+00'25") | 391 / 2487 |
8 | | 04'56" (+00'21") | 401 / 2889 |
9 | | 05'01" (+00'26") | 388 / 3277 |
10 | | 28'42" (+24'07") | 122 / 3399 |
11 | | 04'55" (+00'20") | 393 / 3793 |
12 | | 04'58" (+00'23") | 390 / 4184 |
13 | | 04'53" (+00'18") | 396 / 4580 |
14 | | 04'53" (+00'18") | 397 / 4978 |
15 | | 27'56" (+23'21") | 125 / 5103 |
16 | | 04'47" (+00'12") | 388 / 5492 |
17 | | 04'44" (+00'09") | 402 / 5894 |
18 | | 04'44" (+00'09") | 397 / 6292 |
19 | | 04'35" | 400 / 6693 |
20 | | 25'52" (+21'17") | 60 / 6753 |
21 | | 17'20" (+12'45") | 2 / 6756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 214.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 07'53" | 00:13'04" |
3 | 04'59" | 00:18'03" |
4 | 07'53" | 00:25'56" |
5 | 05'00" | 00:30'56" |
6 | 07'35" | 00:38'31" |
6.8 | 06'23" | 00:43'21" |