17.1 km | 02:17:19 | 08:02/km日期: 2019-08-25 17:45 - 平均心率: 155 - 卡路里: 1238 Cal - 平均步頻: 154 - PM2.5: 良好(<2)
Pace: 07'18" / 06'51" / 06'44" / 09'57" / 06'59" / 06'46" / 07'56" / 07'32" / 08'16" / 11'31" / 08'55" / 07'40" / 06'57" / 06'50" / 07'49" / 08'05" / 10'26" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'32") | 1000 / 1000 |
2 | | 06'50" (+00'06") | 1000 / 2000 |
3 | | 06'44" | 1000 / 3000 |
4 | | 09'56" (+03'12") | 1000 / 4000 |
5 | | 06'58" (+00'14") | 1000 / 5000 |
6 | | 06'46" (+00'02") | 1000 / 6000 |
7 | | 07'55" (+01'11") | 1000 / 7000 |
8 | | 07'31" (+00'47") | 1000 / 8000 |
9 | | 08'16" (+01'32") | 1000 / 9000 |
10 | | 11'30" (+04'46") | 1000 / 10000 |
11 | | 08'55" (+02'11") | 1000 / 11000 |
12 | | 07'40" (+00'56") | 1000 / 12000 |
13 | | 06'56" (+00'12") | 1000 / 13000 |
14 | | 06'50" (+00'06") | 1000 / 14000 |
15 | | 07'48" (+01'04") | 1000 / 15000 |
16 | | 08'04" (+01'20") | 1000 / 16000 |
17 | | 10'26" (+03'42") | 1000 / 17000 |
18 | | 09'41" (+02'57") | 85 / 17085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 59.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'51" | 00:14'09" |
3 | 06'44" | 00:20'53" |
4 | 09'57" | 00:30'50" |
5 | 06'59" | 00:37'49" |
6 | 06'46" | 00:44'35" |
7 | 07'56" | 00:52'31" |
8 | 07'32" | 01:00'03" |
9 | 08'16" | 01:08'19" |
10 | 11'31" | 01:19'50" |
11 | 08'55" | 01:28'45" |
12 | 07'40" | 01:36'25" |
13 | 06'57" | 01:43'22" |
14 | 06'50" | 01:50'12" |
15 | 07'49" | 01:58'01" |
16 | 08'05" | 02:06'06" |
17 | 10'26" | 02:16'32" |
17.1 | 09'47" | 02:17'22" |