10.1 km | 01:17:18 | 07:39/km日期: 2019-08-23 18:55 - 地點: 操場和馬陸上 - 卡路里: 505 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'20" / 07'21" / 07'32" / 07'43" / 10'28" / 07'49" / 07'55" / 07'43" / 07'32" / 07'23" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+00'35") | 1000 / 1000 |
2 | | 07'21" | 1000 / 2000 |
3 | | 07'32" (+00'11") | 1000 / 3000 |
4 | | 07'42" (+00'21") | 1000 / 4000 |
5 | | 07'43" (+00'22") | 1000 / 5000 |
6 | | 07'49" (+00'28") | 1000 / 6000 |
7 | | 07'54" (+00'33") | 1000 / 7000 |
8 | | 07'42" (+00'21") | 1000 / 8000 |
9 | | 07'31" (+00'10") | 1000 / 9000 |
10 | | 07'23" (+00'02") | 1000 / 10000 |
11 | | 07'25" (+00'04") | 89 / 10089 |
8月累積里程 : 234.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'21" | 00:13'41" |
3 | 07'32" | 00:21'13" |
4 | 07'43" | 00:28'56" |
5 | 10'28" | 00:39'24" |
6 | 07'49" | 00:47'13" |
7 | 07'55" | 00:55'08" |
8 | 07'43" | 01:02'51" |
9 | 07'32" | 01:10'23" |
10 | 07'23" | 01:17'46" |
10.1 | 07'24" | 01:18'26" |