11.2 km | 01:11:24 | 06:22/km日期: 2019-08-22 16:35 - 卡路里: 915 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 09'37" / 05'37" / 05'31" / 05'27" / 05'19" / 05'11" / 04'57" / 04'45" / 05'20" / 09'16" / 07'29" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+04'53") | 1000 / 1000 |
| 2 | | 05'36" (+00'52") | 1000 / 2000 |
| 3 | | 05'30" (+00'46") | 1000 / 3000 |
| 4 | | 05'27" (+00'43") | 1000 / 4000 |
| 5 | | 05'18" (+00'34") | 1000 / 5000 |
| 6 | | 05'11" (+00'27") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'20" (+00'36") | 1000 / 9000 |
| 10 | | 09'16" (+04'32") | 1000 / 10000 |
| 11 | | 07'28" (+02'44") | 1000 / 11000 |
| 12 | | 14'23" (+09'39") | 203 / 11203 |
8月累積里程 :
504.49 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 05'37" | 00:15'14" |
| 3 | 05'31" | 00:20'45" |
| 4 | 05'27" | 00:26'12" |
| 5 | 05'19" | 00:31'31" |
| 6 | 05'11" | 00:36'42" |
| 7 | 04'57" | 00:41'39" |
| 8 | 04'45" | 00:46'24" |
| 9 | 05'20" | 00:51'44" |
| 10 | 09'16" | 01:01'00" |
| 11 | 07'29" | 01:08'29" |
| 11.2 | 14'25" | 01:11'25" |
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