25.4 km | 07:45:08 | 18:19/km日期: 2019-08-24 17:06 - 總爬升: 1176 m - 地點: 水浪窩>畢架山>豐力樓 - 天氣: 開始時焗熱，其後狂風雷暴 - 平均心率: 133 - 卡路里: 2237 Cal - 平均步頻: 118
Pace: 14'05" / 17'55" / 11'23" / 18'03" / 26'21" / 21'40" / 27'25" / 13'33" / 17'04" / 20'38" / 21'36" / 15'59" / 18'30" / 12'55" / 33'30" / 11'03" / 07'38" / 54'25" / 16'12" / 24'23" / 29'06" / 13'11" / 31'29" / 70'42" / 09'35" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'04" (+06'26") | 1000 / 1000 |
| 2 | | 17'55" (+10'17") | 1000 / 2000 |
| 3 | | 11'23" (+03'45") | 1000 / 3000 |
| 4 | | 18'02" (+10'24") | 1000 / 4000 |
| 5 | | 26'21" (+18'43") | 1000 / 5000 |
| 6 | | 19'14" (+11'36") | 1000 / 6000 |
| 7 | | 27'25" (+19'47") | 1000 / 7000 |
| 8 | | 13'33" (+05'55") | 1000 / 8000 |
| 9 | | 17'03" (+09'25") | 1000 / 9000 |
| 10 | | 20'38" (+13'00") | 1000 / 10000 |
| 11 | | 21'35" (+13'57") | 1000 / 11000 |
| 12 | | 15'58" (+08'20") | 1000 / 12000 |
| 13 | | 18'30" (+10'52") | 1000 / 13000 |
| 14 | | 12'54" (+05'16") | 1000 / 14000 |
| 15 | | 33'30" (+25'52") | 1000 / 15000 |
| 16 | | 11'02" (+03'24") | 1000 / 16000 |
| 17 | | 07'38" | 1000 / 17000 |
| 18 | | 22'16" (+14'38") | 1000 / 18000 |
| 19 | | 16'11" (+08'33") | 1000 / 19000 |
| 20 | | 24'24" (+16'46") | 1000 / 20000 |
| 21 | | 29'05" (+21'27") | 1000 / 21000 |
| 22 | | 13'10" (+05'32") | 1000 / 22000 |
| 23 | | 21'22" (+13'44") | 1000 / 23000 |
| 24 | | 17'00" (+09'22") | 1000 / 24000 |
| 25 | | 09'35" (+01'57") | 1000 / 25000 |
| 26 | | 13'36" (+05'58") | 377 / 25377 |
新界paulhkw
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Hoka Speedgoat Trail Runner 累積 : 661.8 km
展開計圈分析
