11.2 km | 00:59:18 | 05:17/km日期: 2019-08-22 19:12 - 平均心率: 158 - 卡路里: 807 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80%
Pace: 06'40" / 05'23" / 05'21" / 05'14" / 05'14" / 05'11" / 05'14" / 05'23" / 06'25" / 05'07" / 04'39" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'44") | 730 / 730 |
2 | | 05'33" (+00'27") | 1000 / 1730 |
3 | | 05'22" (+00'16") | 1000 / 2730 |
4 | | 05'18" (+00'12") | 1000 / 3730 |
5 | | 05'13" (+00'07") | 718 / 4449 |
6 | | 05'10" (+00'04") | 1000 / 5449 |
7 | | 05'06" | 1000 / 6449 |
8 | | 05'21" (+00'15") | 877 / 7327 |
9 | | 05'13" (+00'07") | 957 / 8284 |
10 | | 05'10" (+00'04") | 1000 / 9284 |
11 | | 05'09" (+00'03") | 1000 / 10284 |
12 | | 04'15" | 933 / 11217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 210.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'23" | 00:12'03" |
3 | 05'21" | 00:17'24" |
4 | 05'14" | 00:22'38" |
5 | 05'14" | 00:27'52" |
6 | 05'11" | 00:33'03" |
7 | 05'14" | 00:38'17" |
8 | 05'23" | 00:43'40" |
9 | 06'25" | 00:50'05" |
10 | 05'07" | 00:55'12" |
11 | 04'39" | 00:59'51" |
11.2 | 03'35" | 01:00'38" |