14.0 km | 02:15:34 | 09:39/km日期: 2019-08-17 07:39 - 總爬升: 443 m - 卡路里: 871 Cal - 總步數: 14770 - 平均步頻: 108 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 09'15" / 05'18" / 08'57" / 08'38" / 07'53" / 08'00" / 07'38" / 09'20" / 09'12" / 08'24" / 07'36" / 06'55" / 07'58" / 10'35" / 06'36" / 07'14" / 202'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'17" (+05'22") | 1000 / 1000 | 109 / 74 |
2 | | 09'39" (+02'44") | 1000 / 2000 | 104 / 99 |
3 | | 10'00" (+03'05") | 1001 / 3002 | 117 / 85 |
4 | | 08'23" (+01'28") | 1001 / 4003 | 114 / 104 |
5 | | 10'12" (+03'17") | 1000 / 5003 | 111 / 88 |
6 | | 09'40" (+02'45") | 1000 / 6003 | 104 / 99 |
7 | | 12'51" (+05'56") | 1000 / 7003 | 104 / 74 |
8 | | 09'26" (+02'31") | 1003 / 8007 | 120 / 87 |
9 | | 08'52" (+01'57") | 1000 / 9007 | 107 / 105 |
10 | | 07'34" (+00'39") | 1002 / 10009 | 100 / 131 |
11 | | 10'45" (+03'50") | 1001 / 11010 | 105 / 87 |
12 | | 09'42" (+02'47") | 1003 / 12014 | 110 / 93 |
13 | | 08'44" (+01'49") | 1000 / 13014 | 111 / 102 |
14 | | 06'55" | 1002 / 14016 | 105 / 137 |
15 | | 23'27" (+16'32") | 13 / 14030 | 63 / 67 |
8月累積里程 : 177.15 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 05'18" | 00:14'33" |
3 | 08'57" | 00:23'30" |
4 | 08'38" | 00:32'08" |
5 | 07'53" | 00:40'01" |
6 | 08'00" | 00:48'01" |
7 | 07'38" | 00:55'39" |
8 | 09'20" | 01:04'59" |
9 | 09'12" | 01:14'11" |
10 | 08'24" | 01:22'35" |
11 | 07'36" | 01:30'11" |
12 | 06'55" | 01:37'06" |
13 | 07'58" | 01:45'04" |
14 | 10'35" | 01:55'39" |
15 | 06'36" | 02:02'15" |
16 | 07'14" | 02:09'29" |
14.0 | -3'-5" | 02:15'34" |