17.0 km | 01:59:14 | 07:00/km日期: 2019-08-23 13:37 - 卡路里: 1016 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 04'38" / 05'07" / 04'33" / 04'43" / 04'44" / 06'47" / 09'29" / 08'32" / 06'57" / 05'58" / 20'35" / 05'24" / 05'16" / 09'44" / 12'33" / 10'39" / 10'01" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'18") | 1000 / 1000 |
2 | | 05'06" (+00'51") | 1000 / 2000 |
3 | | 04'33" (+00'18") | 1000 / 3000 |
4 | | 04'42" (+00'27") | 1000 / 4000 |
5 | | 04'43" (+00'28") | 1000 / 5000 |
6 | | 04'54" (+00'39") | 24 / 5024 |
7 | | 10'48" (+06'33") | 250 / 5274 |
8 | | 05'20" (+01'05") | 1000 / 6274 |
9 | | 08'02" (+03'47") | 1000 / 7274 |
10 | | 11'58" (+07'43") | 317 / 7591 |
11 | | 04'44" (+00'29") | 774 / 8366 |
12 | | 10'15" (+06'00") | 438 / 8804 |
13 | | 04'15" | 506 / 9311 |
14 | | 09'55" (+05'40") | 258 / 9570 |
15 | | 05'02" (+00'47") | 446 / 10016 |
16 | | 07'35" (+03'20") | 1000 / 11016 |
17 | | 05'21" (+01'06") | 1000 / 12016 |
18 | | 05'16" (+01'01") | 1000 / 13016 |
19 | | 05'26" (+01'11") | 124 / 13141 |
20 | | 10'38" (+06'23") | 697 / 13839 |
21 | | 05'38" (+01'23") | 282 / 14121 |
22 | | 12'08" (+07'53") | 1000 / 15121 |
23 | | 10'17" (+06'02") | 1000 / 16121 |
24 | | 09'55" (+05'40") | 909 / 17031 |
8月累積里程 : 116.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'07" | 00:09'45" |
3 | 04'33" | 00:14'18" |
4 | 04'43" | 00:19'01" |
5 | 04'44" | 00:23'45" |
6 | 06'47" | 00:30'32" |
7 | 09'29" | 00:40'01" |
8 | 08'32" | 00:48'33" |
9 | 06'57" | 00:55'30" |
10 | 05'58" | 01:01'28" |
11 | 20'35" | 01:22'03" |
12 | 05'24" | 01:27'27" |
13 | 05'16" | 01:32'43" |
14 | 09'44" | 01:42'27" |
15 | 12'33" | 01:55'00" |
16 | 10'39" | 02:05'39" |
17 | 10'01" | 02:15'40" |
17.0 | 05'53" | 02:15'51" |