12.5 km | 01:44:05 | 08:18/km日期: 2019-08-31 06:09 - 卡路里: 777 Cal - 平均步頻: 166
Pace: 07'56" / 08'27" / 08'51" / 11'55" / 08'18" / 07'42" / 13'20" / 06'54" / 07'21" / 06'48" / 06'44" / 06'32" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'24") | 1000 / 1000 |
2 | | 08'19" (+01'48") | 1000 / 2000 |
3 | | 08'57" (+02'26") | 1000 / 3000 |
4 | | 11'55" (+05'24") | 1000 / 4000 |
5 | | 08'19" (+01'48") | 1000 / 5000 |
6 | | 07'41" (+01'10") | 1000 / 6000 |
7 | | 13'20" (+06'49") | 1000 / 7000 |
8 | | 06'54" (+00'23") | 1000 / 8000 |
9 | | 07'20" (+00'49") | 1000 / 9000 |
10 | | 06'47" (+00'16") | 1000 / 10000 |
11 | | 06'43" (+00'12") | 1000 / 11000 |
12 | | 06'31" | 1000 / 12000 |
13 | | 06'11" | 532 / 12532 |
8月累積里程 : 35.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'27" | 00:16'23" |
3 | 08'51" | 00:25'14" |
4 | 11'55" | 00:37'09" |
5 | 08'18" | 00:45'27" |
6 | 07'42" | 00:53'09" |
7 | 13'20" | 01:06'29" |
8 | 06'54" | 01:13'23" |
9 | 07'21" | 01:20'44" |
10 | 06'48" | 01:27'32" |
11 | 06'44" | 01:34'16" |
12 | 06'32" | 01:40'48" |
12.5 | 06'10" | 01:44'05" |