9.3 km | 01:00:05 | 06:26/km日期: 2019-08-19 20:51 - 卡路里: 623 Cal - 平均步頻: 178
Pace: 07'36" / 05'55" / 06'23" / 06'50" / 06'24" / 05'49" / 06'41" / 06'25" / 05'28" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'08") | 1000 / 1000 |
2 | | 05'55" (+00'28") | 1000 / 2000 |
3 | | 06'22" (+00'55") | 1000 / 3000 |
4 | | 06'49" (+01'22") | 1000 / 4000 |
5 | | 06'24" (+00'57") | 1000 / 5000 |
6 | | 05'48" (+00'21") | 1000 / 6000 |
7 | | 06'41" (+01'14") | 1000 / 7000 |
8 | | 06'24" (+00'57") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 07'50" (+02'23") | 327 / 9327 |
8月累積里程 : 232.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 05'55" | 00:13'31" |
3 | 06'23" | 00:19'54" |
4 | 06'50" | 00:26'44" |
5 | 06'24" | 00:33'08" |
6 | 05'49" | 00:38'57" |
7 | 06'41" | 00:45'38" |
8 | 06'25" | 00:52'03" |
9 | 05'28" | 00:57'31" |
9.3 | 07'50" | 01:00'05" |