21.3 km | 02:35:06 | 07:16/km日期: 2019-08-23 18:59 - 平均心率: 155 - 卡路里: 1950 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'49" / 05'57" / 06'35" / 06'36" / 05'53" / 07'26" / 06'30" / 06'20" / 09'35" / 07'13" / 09'01" / 06'51" / 06'58" / 06'49" / 07'29" / 07'04" / 07'03" / 08'08" / 07'24" / 09'42" / 07'59" / 14'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 05'56" (+00'08") | 1000 / 2000 |
3 | | 06'35" (+00'47") | 1000 / 3000 |
4 | | 06'35" (+00'47") | 1000 / 4000 |
5 | | 05'52" (+00'04") | 1000 / 5000 |
6 | | 07'25" (+01'37") | 1000 / 6000 |
7 | | 06'30" (+00'42") | 1000 / 7000 |
8 | | 06'19" (+00'31") | 1000 / 8000 |
9 | | 09'35" (+03'47") | 1000 / 9000 |
10 | | 07'12" (+01'24") | 1000 / 10000 |
11 | | 09'01" (+03'13") | 1000 / 11000 |
12 | | 06'50" (+01'02") | 1000 / 12000 |
13 | | 06'58" (+01'10") | 1000 / 13000 |
14 | | 06'48" (+01'00") | 1000 / 14000 |
15 | | 07'28" (+01'40") | 1000 / 15000 |
16 | | 07'04" (+01'16") | 1000 / 16000 |
17 | | 07'02" (+01'14") | 1000 / 17000 |
18 | | 08'08" (+02'20") | 1000 / 18000 |
19 | | 07'23" (+01'35") | 1000 / 19000 |
20 | | 09'42" (+03'54") | 1000 / 20000 |
21 | | 07'58" (+02'10") | 1000 / 21000 |
22 | | 08'49" (+03'01") | 311 / 21311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 104.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'57" | 00:11'46" |
3 | 06'35" | 00:18'21" |
4 | 06'36" | 00:24'57" |
5 | 05'53" | 00:30'50" |
6 | 07'26" | 00:38'16" |
7 | 06'30" | 00:44'46" |
8 | 06'20" | 00:51'06" |
9 | 09'35" | 01:00'41" |
10 | 07'13" | 01:07'54" |
11 | 09'01" | 01:16'55" |
12 | 06'51" | 01:23'46" |
13 | 06'58" | 01:30'44" |
14 | 06'49" | 01:37'33" |
15 | 07'29" | 01:45'02" |
16 | 07'04" | 01:52'06" |
17 | 07'03" | 01:59'09" |
18 | 08'08" | 02:07'17" |
19 | 07'24" | 02:14'41" |
20 | 09'42" | 02:24'23" |
21 | 07'59" | 02:32'22" |
21.3 | 14'55" | 02:37'01" |