47.7 km | 06:42:19 | 08:25/km日期: 2019-08-18 05:00 - 總爬升: 299 m - 平均心率: 148 - 卡路里: 3230 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 09'49" / 10'24" / 09'12" / 08'24" / 09'23" / 09'56" / 08'08" / 10'09" / 08'25" / 08'54" / 08'43" / 10'02" / 09'13" / 09'40" / 09'14" / 10'07" / 09'08" / 09'22" / 09'13" / 09'33" / 09'13" / 09'18" / 10'02" / 09'16" / 10'07" / 08'30" / 06'48" / 09'55" / 07'15" / 08'39" / 09'20" / 07'27" / 09'03" / 09'39" / 08'37" / 04'57" / 09'50" / 10'42" / 09'05" / 09'42" / 07'45" / 03'25" / 04'38" / 03'57" / 04'25" / 04'29" / 03'41" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+06'20") | 1000 / 1000 |
| 2 | | 10'23" (+06'54") | 1000 / 2000 |
| 3 | | 09'11" (+05'42") | 1000 / 3000 |
| 4 | | 08'23" (+04'54") | 1000 / 4000 |
| 5 | | 09'22" (+05'53") | 1000 / 5000 |
| 6 | | 09'56" (+06'27") | 1000 / 6000 |
| 7 | | 08'07" (+04'38") | 1000 / 7000 |
| 8 | | 10'08" (+06'39") | 1000 / 8000 |
| 9 | | 08'25" (+04'56") | 1000 / 9000 |
| 10 | | 08'54" (+05'25") | 1000 / 10000 |
| 11 | | 08'42" (+05'13") | 1000 / 11000 |
| 12 | | 10'02" (+06'33") | 1000 / 12000 |
| 13 | | 09'12" (+05'43") | 1000 / 13000 |
| 14 | | 09'40" (+06'11") | 1000 / 14000 |
| 15 | | 09'13" (+05'44") | 1000 / 15000 |
| 16 | | 10'07" (+06'38") | 1000 / 16000 |
| 17 | | 09'07" (+05'38") | 1000 / 17000 |
| 18 | | 09'22" (+05'53") | 1000 / 18000 |
| 19 | | 09'12" (+05'43") | 1000 / 19000 |
| 20 | | 09'33" (+06'04") | 1000 / 20000 |
| 21 | | 09'12" (+05'43") | 1000 / 21000 |
| 22 | | 09'18" (+05'49") | 1000 / 22000 |
| 23 | | 10'01" (+06'32") | 1000 / 23000 |
| 24 | | 09'16" (+05'47") | 1000 / 24000 |
| 25 | | 10'07" (+06'38") | 1000 / 25000 |
| 26 | | 08'29" (+05'00") | 1000 / 26000 |
| 27 | | 06'48" (+03'19") | 1000 / 27000 |
| 28 | | 09'54" (+06'25") | 1000 / 28000 |
| 29 | | 07'15" (+03'46") | 1000 / 29000 |
| 30 | | 08'36" (+05'07") | 1000 / 30000 |
| 31 | | 09'21" (+05'52") | 1000 / 31000 |
| 32 | | 07'27" (+03'58") | 1000 / 32000 |
| 33 | | 09'03" (+05'34") | 1000 / 33000 |
| 34 | | 09'39" (+06'10") | 1000 / 34000 |
| 35 | | 08'36" (+05'07") | 1000 / 35000 |
| 36 | | 04'56" (+01'27") | 1000 / 36000 |
| 37 | | 09'50" (+06'21") | 1000 / 37000 |
| 38 | | 10'11" (+06'42") | 1000 / 38000 |
| 39 | | 09'35" (+06'06") | 1000 / 39000 |
| 40 | | 09'41" (+06'12") | 1000 / 40000 |
| 41 | | 07'40" (+04'11") | 1000 / 41000 |
| 42 | | 03'29" | 1000 / 42000 |
| 43 | | 04'38" (+01'09") | 1000 / 43000 |
| 44 | | 03'57" (+00'28") | 1000 / 44000 |
| 45 | | 04'24" (+00'55") | 1000 / 45000 |
| 46 | | 04'29" (+01'00") | 1000 / 46000 |
| 47 | | 03'41" (+00'12") | 1000 / 47000 |
| 48 | | 07'49" (+04'20") | 716 / 47716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 178.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 10'24" | 00:20'13" |
| 3 | 09'12" | 00:29'25" |
| 4 | 08'24" | 00:37'49" |
| 5 | 09'23" | 00:47'12" |
| 6 | 09'56" | 00:57'08" |
| 7 | 08'08" | 01:05'16" |
| 8 | 10'09" | 01:15'25" |
| 9 | 08'25" | 01:23'50" |
| 10 | 08'54" | 01:32'44" |
| 11 | 08'43" | 01:41'27" |
| 12 | 10'02" | 01:51'29" |
| 13 | 09'13" | 02:00'42" |
| 14 | 09'40" | 02:10'22" |
| 15 | 09'14" | 02:19'36" |
| 16 | 10'07" | 02:29'43" |
| 17 | 09'08" | 02:38'51" |
| 18 | 09'22" | 02:48'13" |
| 19 | 09'13" | 02:57'26" |
| 20 | 09'33" | 03:06'59" |
| 21 | 09'13" | 03:16'12" |
| 22 | 09'18" | 03:25'30" |
| 23 | 10'02" | 03:35'32" |
| 24 | 09'16" | 03:44'48" |
| 25 | 10'07" | 03:54'55" |
| 26 | 08'30" | 04:03'25" |
| 27 | 06'48" | 04:10'13" |
| 28 | 09'55" | 04:20'08" |
| 29 | 07'15" | 04:27'23" |
| 30 | 08'39" | 04:36'02" |
| 31 | 09'20" | 04:45'22" |
| 32 | 07'27" | 04:52'49" |
| 33 | 09'03" | 05:01'52" |
| 34 | 09'39" | 05:11'31" |
| 35 | 08'37" | 05:20'08" |
| 36 | 04'57" | 05:25'05" |
| 37 | 09'50" | 05:34'55" |
| 38 | 10'42" | 05:45'37" |
| 39 | 09'05" | 05:54'42" |
| 40 | 09'42" | 06:04'24" |
| 41 | 07'45" | 06:12'09" |
| 42 | 03'25" | 06:15'34" |
| 43 | 04'38" | 06:20'12" |
| 44 | 03'57" | 06:24'09" |
| 45 | 04'25" | 06:28'34" |
| 46 | 04'29" | 06:33'03" |
| 47 | 03'41" | 06:36'44" |
| 47.7 | 07'49" | 06:42'20" |
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