13.0 km | 02:30:44 | 11:37/km日期: 2019-08-18 05:25 - 總爬升: 271 m - 平均心率: 131 - 卡路里: 578 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 08'00" / 08'22" / 07'56" / 09'36" / 08'47" / 09'49" / 09'14" / 08'56" / 30'07" / 10'01" / 17'19" / 13'05" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'10") | 1000 / 1000 |
| 2 | | 08'21" (+00'25") | 1000 / 2000 |
| 3 | | 07'56" | 1000 / 3000 |
| 4 | | 09'35" (+01'39") | 1000 / 4000 |
| 5 | | 08'47" (+00'51") | 1000 / 5000 |
| 6 | | 09'48" (+01'52") | 1000 / 6000 |
| 7 | | 09'13" (+01'17") | 1000 / 7000 |
| 8 | | 08'56" (+01'00") | 1000 / 8000 |
| 9 | | 30'06" (+22'10") | 1000 / 9000 |
| 10 | | 10'01" (+02'05") | 1000 / 10000 |
| 11 | | 17'19" (+09'23") | 1000 / 11000 |
| 12 | | 13'04" (+05'08") | 1000 / 12000 |
| 13 | | 09'43" (+01'47") | 971 / 12971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
109.25 km 
adidas adizero boston7 累積 :
204.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'22" | 00:16'22" |
| 3 | 07'56" | 00:24'18" |
| 4 | 09'36" | 00:33'54" |
| 5 | 08'47" | 00:42'41" |
| 6 | 09'49" | 00:52'30" |
| 7 | 09'14" | 01:01'44" |
| 8 | 08'56" | 01:10'40" |
| 9 | 30'07" | 01:40'47" |
| 10 | 10'01" | 01:50'48" |
| 11 | 17'19" | 02:08'07" |
| 12 | 13'05" | 02:21'12" |
| 13.0 | 09'42" | 02:30'38" |
展開計圈分析
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