21.3 km | 02:43:21 | 07:40/km日期: 2019-08-18 05:51 - 總爬升: 631 m - 卡路里: 1620 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'13" / 07'11" / 06'34" / 06'05" / 05'55" / 06'24" / 07'55" / 05'51" / 05'16" / 05'21" / 05'39" / 07'03" / 10'51" / 11'46" / 09'07" / 06'11" / 05'44" / 05'26" / 06'39" / 10'25" / 17'57" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'57") | 1000 / 1000 |
2 | | 07'10" (+01'54") | 1000 / 2000 |
3 | | 06'34" (+01'18") | 1000 / 3000 |
4 | | 06'05" (+00'49") | 1000 / 4000 |
5 | | 05'54" (+00'38") | 1000 / 5000 |
6 | | 06'24" (+01'08") | 1000 / 6000 |
7 | | 07'53" (+02'37") | 1000 / 7000 |
8 | | 05'51" (+00'35") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 05'20" (+00'04") | 1000 / 10000 |
11 | | 05'39" (+00'23") | 1000 / 11000 |
12 | | 07'02" (+01'46") | 1000 / 12000 |
13 | | 10'51" (+05'35") | 1000 / 13000 |
14 | | 11'45" (+06'29") | 1000 / 14000 |
15 | | 09'06" (+03'50") | 1000 / 15000 |
16 | | 06'11" (+00'55") | 1000 / 16000 |
17 | | 05'44" (+00'28") | 1000 / 17000 |
18 | | 05'25" (+00'09") | 1000 / 18000 |
19 | | 06'39" (+01'23") | 1000 / 19000 |
20 | | 10'22" (+05'06") | 1000 / 20000 |
21 | | 17'58" (+12'42") | 1000 / 21000 |
22 | | 13'40" (+08'24") | 278 / 21278 |
8月累積里程 :
160.70 km Y拖 2017 3代黃 累積 :
7098.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'11" | 00:13'24" |
3 | 06'34" | 00:19'58" |
4 | 06'05" | 00:26'03" |
5 | 05'55" | 00:31'58" |
6 | 06'24" | 00:38'22" |
7 | 07'55" | 00:46'17" |
8 | 05'51" | 00:52'08" |
9 | 05'16" | 00:57'24" |
10 | 05'21" | 01:02'45" |
11 | 05'39" | 01:08'24" |
12 | 07'03" | 01:15'27" |
13 | 10'51" | 01:26'18" |
14 | 11'46" | 01:38'04" |
15 | 09'07" | 01:47'11" |
16 | 06'11" | 01:53'22" |
17 | 05'44" | 01:59'06" |
18 | 05'26" | 02:04'32" |
19 | 06'39" | 02:11'11" |
20 | 10'25" | 02:21'36" |
21 | 17'57" | 02:39'33" |
21.3 | 13'38" | 02:43'21" |