11.1 km | 02:27:03 | 13:13/km日期: 2019-08-18 05:58 - 總爬升: 184 m - 平均心率: 125 - 卡路里: 970 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 13'01" / 10'40" / 11'05" / 17'05" / 07'49" / 11'35" / 10'57" / 11'01" / 14'55" / 13'03" / 17'31" / 66'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'16" (+05'27") | 1000 / 1000 |
2 | | 10'39" (+02'50") | 1000 / 2000 |
3 | | 11'05" (+03'16") | 1000 / 3000 |
4 | | 17'05" (+09'16") | 1000 / 4000 |
5 | | 07'49" | 1000 / 5000 |
6 | | 11'34" (+03'45") | 1000 / 6000 |
7 | | 10'56" (+03'07") | 1000 / 7000 |
8 | | 11'01" (+03'12") | 1000 / 8000 |
9 | | 14'55" (+07'06") | 1000 / 9000 |
10 | | 13'02" (+05'13") | 1000 / 10000 |
11 | | 17'31" (+09'42") | 1000 / 11000 |
12 | | 01:06'40" (+58'51") | 121 / 11121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 282.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'01" | 00:13'01" |
2 | 10'40" | 00:23'41" |
3 | 11'05" | 00:34'46" |
4 | 17'05" | 00:51'51" |
5 | 07'49" | 00:59'40" |
6 | 11'35" | 01:11'15" |
7 | 10'57" | 01:22'12" |
8 | 11'01" | 01:33'13" |
9 | 14'55" | 01:48'08" |
10 | 13'03" | 02:01'11" |
11 | 17'31" | 02:18'42" |
11.1 | 66'39" | 02:26'48" |