12.4 km | 01:07:34 | 05:26/km日期: 2019-08-16 06:06 - 平均心率: 138 - 卡路里: 486 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'21" / 06'06" / 05'17" / 04'57" / 04'56" / 05'03" / 06'03" / 05'01" / 05'09" / 05'11" / 05'06" / 05'53" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'12") | 1000 / 1000 |
2 | | 11'21" (+06'14") | 89 / 1089 |
3 | | 05'07" | 5000 / 6089 |
4 | | 10'21" (+05'14") | 195 / 6284 |
5 | | 05'08" (+00'01") | 5000 / 11284 |
6 | | 06'43" (+01'36") | 150 / 11434 |
7 | | 05'54" (+00'47") | 1000 / 12434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 337.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'06" | 00:12'27" |
3 | 05'17" | 00:17'44" |
4 | 04'57" | 00:22'41" |
5 | 04'56" | 00:27'37" |
6 | 05'03" | 00:32'40" |
7 | 06'03" | 00:38'43" |
8 | 05'01" | 00:43'44" |
9 | 05'09" | 00:48'53" |
10 | 05'11" | 00:54'04" |
11 | 05'06" | 00:59'10" |
12 | 05'53" | 01:05'03" |
12.4 | 05'54" | 01:07'37" |