6.8 km | 00:38:09 | 05:36/km日期: 2019-08-15 21:37 - 平均心率: 158 - 卡路里: 435 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'42" / 04'35" / 05'49" / 06'23" / 05'02" / 06'31" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'01") | 1000 / 1000 |
2 | | 04'00" (+00'20") | 400 / 1400 |
3 | | 06'39" (+02'59") | 200 / 1599 |
4 | | 04'08" (+00'28") | 400 / 2000 |
5 | | 07'43" (+04'03") | 200 / 2200 |
6 | | 03'54" (+00'14") | 400 / 2600 |
7 | | 09'35" (+05'55") | 200 / 2800 |
8 | | 03'54" (+00'14") | 400 / 3200 |
9 | | 10'23" (+06'43") | 200 / 3400 |
10 | | 03'50" (+00'10") | 400 / 3800 |
11 | | 09'59" (+06'19") | 200 / 4000 |
12 | | 03'52" (+00'12") | 400 / 4400 |
13 | | 09'52" (+06'12") | 200 / 4600 |
14 | | 03'45" (+00'05") | 400 / 5000 |
15 | | 09'35" (+05'55") | 200 / 5200 |
16 | | 03'42" (+00'02") | 400 / 5600 |
17 | | 11'31" (+07'51") | 200 / 5800 |
18 | | 03'46" (+00'06") | 400 / 6200 |
19 | | 09'25" (+05'45") | 200 / 6400 |
20 | | 03'40" | 400 / 6800 |
21 | | 04'57" (+01'17") | 12 / 6812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
83.23 km Asics kayano25 累積 :
4034.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'35" | 00:10'17" |
3 | 05'49" | 00:16'06" |
4 | 06'23" | 00:22'29" |
5 | 05'02" | 00:27'31" |
6 | 06'31" | 00:34'02" |
6.8 | 05'03" | 00:38'09" |