10.1 km | 00:59:25 | 05:53/km日期: 2014-07-08 19:31 - 卡路里: 707 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'39" / 05'48" / 05'54" / 05'46" / 05'48" / 05'48" / 05'39" / 05'34" / 05'39" / 05'32" / 31'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'19") | 474 / 474 |
2 | | 05'28" | 453 / 928 |
3 | | 06'01" (+00'33") | 453 / 1382 |
4 | | 05'54" (+00'26") | 453 / 1835 |
5 | | 06'12" (+00'44") | 453 / 2289 |
6 | | 06'01" (+00'33") | 453 / 2743 |
7 | | 06'08" (+00'40") | 453 / 3196 |
8 | | 05'57" (+00'29") | 453 / 3650 |
9 | | 05'59" (+00'31") | 453 / 4104 |
10 | | 05'59" (+00'31") | 453 / 4557 |
11 | | 05'48" (+00'20") | 453 / 5011 |
12 | | 06'10" (+00'42") | 453 / 5465 |
13 | | 05'46" (+00'18") | 453 / 5918 |
14 | | 05'48" (+00'20") | 453 / 6372 |
15 | | 06'03" (+00'35") | 453 / 6825 |
16 | | 05'39" (+00'11") | 453 / 7279 |
17 | | 05'46" (+00'18") | 453 / 7733 |
18 | | 05'46" (+00'18") | 453 / 8186 |
19 | | 05'52" (+00'24") | 453 / 8640 |
20 | | 05'54" (+00'26") | 453 / 9094 |
21 | | 05'50" (+00'22") | 453 / 9547 |
22 | | 05'39" (+00'11") | 453 / 10001 |
23 | | 05'12" | 95 / 10097 |
7月累積里程 : 74.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'48" | 00:11'27" |
3 | 05'54" | 00:17'21" |
4 | 05'46" | 00:23'07" |
5 | 05'48" | 00:28'55" |
6 | 05'48" | 00:34'43" |
7 | 05'39" | 00:40'22" |
8 | 05'34" | 00:45'56" |
9 | 05'39" | 00:51'35" |
10 | 05'32" | 00:57'07" |
10.1 | 23'34" | 00:59'25" |