5.3 km | 00:40:27 | 07:40/km日期: 2019-08-13 17:59 - 平均心率: 151 - 卡路里: 399 Cal - 平均步頻: 190 - 溫度: 34°C - 濕度: 48% - PM2.5: 良好(16)
Pace: 07'20" / 11'10" / 07'24" / 06'27" / 06'15" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'46") | 1000 / 1000 |
2 | | 07'02" (+02'29") | 459 / 1459 |
3 | | 26'03" (+21'30") | 247 / 1707 |
4 | | 04'58" (+00'25") | 380 / 2088 |
5 | | 20'47" (+16'14") | 48 / 2136 |
6 | | 05'01" (+00'28") | 379 / 2516 |
7 | | 28'45" (+24'12") | 34 / 2551 |
8 | | 04'47" (+00'14") | 393 / 2944 |
9 | | 30'06" (+25'33") | 33 / 2978 |
10 | | 05'01" (+00'28") | 382 / 3360 |
11 | | 21'12" (+16'39") | 47 / 3408 |
12 | | 04'53" (+00'20") | 384 / 3793 |
13 | | 23'47" (+19'14") | 42 / 3835 |
14 | | 04'47" (+00'14") | 393 / 4229 |
15 | | 17'55" (+13'22") | 56 / 4285 |
16 | | 04'45" (+00'12") | 410 / 4695 |
17 | | 15'08" (+10'35") | 69 / 4765 |
18 | | 04'33" | 423 / 5188 |
19 | | 12'06" (+07'33") | 83 / 5272 |
20 | | 01:17'39" (+13'06") | 0 / 5272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 80.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 11'10" | 00:18'30" |
3 | 07'24" | 00:25'54" |
4 | 06'27" | 00:32'21" |
5 | 06'15" | 00:38'36" |
5.3 | 06'50" | 00:40'28" |