19.3 km | 01:46:10 | 05:30/km日期: 2019-08-14 06:22 - 平均心率: 138 - 卡路里: 1068 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'57" / 06'13" / 05'30" / 05'22" / 05'15" / 05'10" / 05'13" / 05'08" / 05'09" / 06'20" / 04'54" / 04'50" / 04'52" / 04'52" / 04'54" / 05'01" / 05'31" / 05'40" / 06'33" / 06'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
463.45 km Mizuno wave Emperor 3 累積 :
1231.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'13" | 00:14'10" |
3 | 05'30" | 00:19'40" |
4 | 05'22" | 00:25'02" |
5 | 05'15" | 00:30'17" |
6 | 05'10" | 00:35'27" |
7 | 05'13" | 00:40'40" |
8 | 05'08" | 00:45'48" |
9 | 05'09" | 00:50'57" |
10 | 06'20" | 00:57'17" |
11 | 04'54" | 01:02'11" |
12 | 04'50" | 01:07'01" |
13 | 04'52" | 01:11'53" |
14 | 04'52" | 01:16'45" |
15 | 04'54" | 01:21'39" |
16 | 05'01" | 01:26'40" |
17 | 05'31" | 01:32'11" |
18 | 05'40" | 01:37'51" |
19 | 06'33" | 01:44'24" |
19.3 | 06'40" | 01:46'10" |