12.0 km | 01:27:07 | 07:14/km日期: 2019-08-14 19:36 - 總爬升: 247 m - 平均心率: 130 - 卡路里: 664 Cal - 平均步頻: 170
Pace: 06'59" / 06'44" / 06'57" / 09'13" / 08'21" / 06'58" / 08'07" / 10'34" / 14'06" / 22'02" / 06'13" / 05'33" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'26") | 1000 / 1000 |
| 2 | | 06'44" (+01'11") | 1000 / 2000 |
| 3 | | 06'56" (+01'23") | 1000 / 3000 |
| 4 | | 09'13" (+03'40") | 1000 / 4000 |
| 5 | | 07'30" (+01'57") | 1000 / 5000 |
| 6 | | 06'57" (+01'24") | 1000 / 6000 |
| 7 | | 08'07" (+02'34") | 1000 / 7000 |
| 8 | | 06'44" (+01'11") | 1000 / 8000 |
| 9 | | 08'15" (+02'42") | 1000 / 9000 |
| 10 | | 07'40" (+02'07") | 1000 / 10000 |
| 11 | | 06'13" (+00'40") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 06'30" (+00'57") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 74.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'57" | 00:20'40" |
| 4 | 09'13" | 00:29'53" |
| 5 | 08'21" | 00:38'14" |
| 6 | 06'58" | 00:45'12" |
| 7 | 08'07" | 00:53'19" |
| 8 | 10'34" | 01:03'53" |
| 9 | 14'06" | 01:17'59" |
| 10 | 22'02" | 01:40'01" |
| 11 | 06'13" | 01:46'14" |
| 12 | 05'33" | 01:51'47" |
| 12.0 | 07'05" | 01:51'58" |
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