10.2 km | 00:50:42 | 04:58/km日期: 2014-07-03 20:01 - 地點: 大勇國小 - 天氣: 超熱超悶 - 卡路里: 569 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'31" / 05'03" / 04'59" / 04'55" / 04'56" / 04'54" / 05'01" / 05'00" / 04'52" / 04'39" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'18") | 500 / 500 |
2 | | 05'12" (+00'39") | 500 / 1000 |
3 | | 05'04" (+00'31") | 500 / 1500 |
4 | | 05'02" (+00'29") | 500 / 2000 |
5 | | 05'00" (+00'27") | 500 / 2500 |
6 | | 04'57" (+00'24") | 500 / 3000 |
7 | | 04'52" (+00'19") | 500 / 3500 |
8 | | 04'56" (+00'23") | 500 / 4000 |
9 | | 04'57" (+00'24") | 500 / 4500 |
10 | | 04'54" (+00'21") | 500 / 5000 |
11 | | 04'56" (+00'23") | 500 / 5500 |
12 | | 04'51" (+00'18") | 500 / 6000 |
13 | | 04'56" (+00'23") | 500 / 6500 |
14 | | 05'06" (+00'33") | 500 / 7000 |
15 | | 04'57" (+00'24") | 500 / 7500 |
16 | | 05'01" (+00'28") | 500 / 8000 |
17 | | 04'54" (+00'21") | 500 / 8500 |
18 | | 04'50" (+00'17") | 500 / 9000 |
19 | | 04'43" (+00'10") | 500 / 9500 |
20 | | 04'33" | 500 / 10000 |
21 | | 04'17" | 198 / 10198 |
出門時就飄些雨滴,心想剛好降溫又可練赤足,
也趕走很多散步族,跑道不再如夜市般人滿為患,
所以今晚跑來格外開心,只是雨下不來悶到無法輕鬆跑來維持5分速,免強拉些尾盤讓今日練跑跑進5分速。
7月累積里程 :
312.29 km ASICS MARATHON SORTIE JAPAN DUO 累積 :
2146.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'03" | 00:10'34" |
3 | 04'59" | 00:15'33" |
4 | 04'55" | 00:20'28" |
5 | 04'56" | 00:25'24" |
6 | 04'54" | 00:30'18" |
7 | 05'01" | 00:35'19" |
8 | 05'00" | 00:40'19" |
9 | 04'52" | 00:45'11" |
10 | 04'39" | 00:49'50" |
10.2 | 03'51" | 00:50'36" |