44.1 km | 07:30:16 | 10:13/km日期: 2019-08-12 04:02 - 總爬升: 1457 m - 平均心率: 127 - 卡路里: 3291 Cal - 總步數: 57072 - 平均步頻: 126 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'33" / 08'01" / 07'43" / 10'52" / 10'50" / 11'15" / 11'24" / 13'38" / 11'56" / 12'30" / 12'42" / 12'50" / 12'20" / 13'08" / 15'07" / 13'27" / 12'58" / 12'52" / 09'31" / 07'34" / 11'22" / 11'33" / 07'27" / 08'12" / 07'30" / 06'40" / 11'42" / 06'18" / 07'08" / 06'29" / 06'17" / 26'01" / 05'25" / 05'00" / 06'13" / 07'26" / 11'10" / 08'55" / 08'24" / 10'46" / 07'03" / 08'12" / 07'57" / 11'12" / 128'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+02'18") | 1000 / 1000 | 166 / 79 |
2 | | 08'01" (+02'47") | 1002 / 2003 | 154 / 80 |
3 | | 07'47" (+02'33") | 1001 / 3004 | 162 / 79 |
4 | | 10'57" (+05'43") | 1001 / 4005 | 116 / 78 |
5 | | 11'04" (+05'50") | 1001 / 5007 | 116 / 77 |
6 | | 11'21" (+06'07") | 1000 / 6007 | 114 / 76 |
7 | | 11'32" (+06'18") | 1001 / 7008 | 113 / 76 |
8 | | 13'56" (+08'42") | 1000 / 8009 | 115 / 61 |
9 | | 12'05" (+06'51") | 1000 / 9009 | 113 / 73 |
10 | | 12'47" (+07'33") | 1000 / 10010 | 113 / 68 |
11 | | 12'46" (+07'32") | 1001 / 11012 | 120 / 65 |
12 | | 13'07" (+07'53") | 1000 / 12012 | 111 / 68 |
13 | | 12'37" (+07'23") | 1000 / 13013 | 112 / 70 |
14 | | 15'48" (+10'34") | 1001 / 14015 | 100 / 62 |
15 | | 13'26" (+08'12") | 1000 / 15015 | 109 / 68 |
16 | | 12'50" (+07'36") | 1000 / 16015 | 111 / 69 |
17 | | 13'48" (+08'34") | 1001 / 17017 | 107 / 67 |
18 | | 12'28" (+07'14") | 1000 / 18017 | 109 / 73 |
19 | | 08'24" (+03'10") | 1001 / 19019 | 144 / 82 |
20 | | 08'11" (+02'57") | 1000 / 20019 | 150 / 81 |
21 | | 12'51" (+07'37") | 1000 / 21020 | 110 / 70 |
22 | | 10'46" (+05'32") | 1002 / 22022 | 118 / 78 |
23 | | 07'21" (+02'07") | 1001 / 23024 | 166 / 81 |
24 | | 07'10" (+01'56") | 1002 / 24026 | 157 / 88 |
25 | | 07'45" (+02'31") | 1001 / 25027 | 147 / 87 |
26 | | 10'58" (+05'44") | 1001 / 26029 | 120 / 75 |
27 | | 07'06" (+01'52") | 1002 / 27031 | 153 / 91 |
28 | | 06'58" (+01'44") | 1001 / 28032 | 166 / 85 |
29 | | 07'22" (+02'08") | 1000 / 29033 | 162 / 83 |
30 | | 05'39" (+00'25") | 1000 / 30034 | 174 / 101 |
31 | | 07'14" (+02'00") | 1001 / 31036 | 159 / 86 |
32 | | 25'26" (+20'12") | 1002 / 32038 | 57 / 67 |
33 | | 05'14" | 1001 / 33040 | 176 / 108 |
34 | | 05'56" (+00'42") | 1000 / 34040 | 165 / 101 |
35 | | 06'40" (+01'26") | 1001 / 35042 | 161 / 92 |
36 | | 09'41" (+04'27") | 1002 / 36044 | 132 / 78 |
37 | | 10'09" (+04'55") | 1000 / 37045 | 151 / 64 |
38 | | 08'47" (+03'33") | 1001 / 38046 | 137 / 82 |
39 | | 11'06" (+05'52") | 1000 / 39047 | 126 / 71 |
40 | | 07'23" (+02'09") | 1000 / 40047 | 162 / 83 |
41 | | 07'45" (+02'31") | 1001 / 41049 | 170 / 75 |
42 | | 07'13" (+01'59") | 1001 / 42050 | 162 / 85 |
43 | | 11'00" (+05'46") | 1000 / 43050 | 120 / 75 |
44 | | 11'19" (+06'05") | 1001 / 44052 | 123 / 71 |
45 | | 09'34" (+04'20") | 8 / 44061 | 96 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
508.10 km ASICS Nimbus 18 累積 :
809.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 08'01" | 00:15'34" |
3 | 07'43" | 00:23'17" |
4 | 10'52" | 00:34'09" |
5 | 10'50" | 00:44'59" |
6 | 11'15" | 00:56'14" |
7 | 11'24" | 01:07'38" |
8 | 13'38" | 01:21'16" |
9 | 11'56" | 01:33'12" |
10 | 12'30" | 01:45'42" |
11 | 12'42" | 01:58'24" |
12 | 12'50" | 02:11'14" |
13 | 12'20" | 02:23'34" |
14 | 13'08" | 02:36'42" |
15 | 15'07" | 02:51'49" |
16 | 13'27" | 03:05'16" |
17 | 12'58" | 03:18'14" |
18 | 12'52" | 03:31'06" |
19 | 09'31" | 03:40'37" |
20 | 07'34" | 03:48'11" |
21 | 11'22" | 03:59'33" |
22 | 11'33" | 04:11'06" |
23 | 07'27" | 04:18'33" |
24 | 08'12" | 04:26'45" |
25 | 07'30" | 04:34'15" |
26 | 06'40" | 04:40'55" |
27 | 11'42" | 04:52'37" |
28 | 06'18" | 04:58'55" |
29 | 07'08" | 05:06'03" |
30 | 06'29" | 05:12'32" |
31 | 06'17" | 05:18'49" |
32 | 26'01" | 05:44'50" |
33 | 05'25" | 05:50'15" |
34 | 05'00" | 05:55'15" |
35 | 06'13" | 06:01'28" |
36 | 07'26" | 06:08'54" |
37 | 11'10" | 06:20'04" |
38 | 08'55" | 06:28'59" |
39 | 08'24" | 06:37'23" |
40 | 10'46" | 06:48'09" |
41 | 07'03" | 06:55'12" |
42 | 08'12" | 07:03'24" |
43 | 07'57" | 07:11'21" |
44 | 11'12" | 07:22'33" |
44.1 | 120'45" | 07:30'16" |