11.5 km | 01:14:32 | 06:28/km日期: 2019-08-11 17:59 - 平均心率: 139 - 卡路里: 598 Cal - 平均步頻: 190 - 溫度: 36°C - 濕度: 49% - PM2.5: 良好(24)
Pace: 06'24" / 05'19" / 06'05" / 05'25" / 05'09" / 11'07" / 06'02" / 06'50" / 06'41" / 06'25" / 14'18" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'15") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'56") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 11'06" (+05'58") | 1000 / 6000 |
| 7 | | 06'01" (+00'53") | 1000 / 7000 |
| 8 | | 06'49" (+01'41") | 1000 / 8000 |
| 9 | | 06'41" (+01'33") | 1000 / 9000 |
| 10 | | 06'25" (+01'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'42") | 1000 / 11000 |
| 12 | | 06'28" (+01'20") | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 257.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'19" | 00:11'43" |
| 3 | 06'05" | 00:17'48" |
| 4 | 05'25" | 00:23'13" |
| 5 | 05'09" | 00:28'22" |
| 6 | 11'07" | 00:39'29" |
| 7 | 06'02" | 00:45'31" |
| 8 | 06'50" | 00:52'21" |
| 9 | 06'41" | 00:59'02" |
| 10 | 06'25" | 01:05'27" |
| 11 | 14'18" | 01:19'45" |
| 11.5 | 06'29" | 01:23'01" |
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