21.1 km | 02:50:52 | 08:05/km日期: 2019-08-11 05:31 - 總爬升: 508 m - 平均心率: 148 - 卡路里: 1412 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 08'58" / 07'48" / 07'28" / 08'13" / 08'43" / 08'16" / 09'17" / 09'22" / 09'06" / 12'50" / 10'59" / 12'46" / 07'15" / 06'00" / 06'05" / 06'26" / 06'15" / 05'51" / 06'25" / 06'05" / 06'13" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+03'07") | 1000 / 1000 |
2 | | 07'47" (+01'56") | 1000 / 2000 |
3 | | 07'27" (+01'36") | 1000 / 3000 |
4 | | 08'13" (+02'22") | 1000 / 4000 |
5 | | 08'42" (+02'51") | 1000 / 5000 |
6 | | 08'15" (+02'24") | 1000 / 6000 |
7 | | 09'16" (+03'25") | 1000 / 7000 |
8 | | 09'22" (+03'31") | 1000 / 8000 |
9 | | 09'05" (+03'14") | 1000 / 9000 |
10 | | 12'49" (+06'58") | 1000 / 10000 |
11 | | 10'59" (+05'08") | 1000 / 11000 |
12 | | 12'45" (+06'54") | 1000 / 12000 |
13 | | 07'15" (+01'24") | 1000 / 13000 |
14 | | 05'59" (+00'08") | 1000 / 14000 |
15 | | 06'05" (+00'14") | 1000 / 15000 |
16 | | 06'26" (+00'35") | 1000 / 16000 |
17 | | 06'14" (+00'23") | 1000 / 17000 |
18 | | 05'51" | 1000 / 18000 |
19 | | 06'24" (+00'33") | 1000 / 19000 |
20 | | 06'02" (+00'11") | 1000 / 20000 |
21 | | 06'15" (+00'24") | 1000 / 21000 |
22 | | 05'11" | 102 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 203.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 07'48" | 00:16'46" |
3 | 07'28" | 00:24'14" |
4 | 08'13" | 00:32'27" |
5 | 08'43" | 00:41'10" |
6 | 08'16" | 00:49'26" |
7 | 09'17" | 00:58'43" |
8 | 09'22" | 01:08'05" |
9 | 09'06" | 01:17'11" |
10 | 12'50" | 01:30'01" |
11 | 10'59" | 01:41'00" |
12 | 12'46" | 01:53'46" |
13 | 07'15" | 02:01'01" |
14 | 06'00" | 02:07'01" |
15 | 06'05" | 02:13'06" |
16 | 06'26" | 02:19'32" |
17 | 06'15" | 02:25'47" |
18 | 05'51" | 02:31'38" |
19 | 06'25" | 02:38'03" |
20 | 06'05" | 02:44'08" |
21 | 06'13" | 02:50'21" |
21.1 | 05'12" | 02:50'53" |