31.1 km | 03:21:02 | 06:27/km日期: 2019-08-10 05:23 - 總爬升: 767 m - 平均心率: 156 - 卡路里: 2317 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'41" / 06'42" / 09'06" / 06'18" / 07'43" / 09'00" / 07'35" / 11'02" / 07'15" / 19'29" / 15'29" / 17'58" / 05'28" / 05'28" / 08'22" / 09'38" / 12'01" / 10'02" / 28'26" / 17'09" / 07'11" / 05'17" / 04'48" / 04'50" / 05'56" / 05'38" / 05'05" / 04'47" / 04'26" / 11'55" / 06'31" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'05") | 1000 / 1000 |
2 | | 05'46" (+01'20") | 1000 / 2000 |
3 | | 07'04" (+02'38") | 1000 / 3000 |
4 | | 06'18" (+01'52") | 1000 / 4000 |
5 | | 07'43" (+03'17") | 1000 / 5000 |
6 | | 07'07" (+02'41") | 1000 / 6000 |
7 | | 07'11" (+02'45") | 1000 / 7000 |
8 | | 08'31" (+04'05") | 1000 / 8000 |
9 | | 06'59" (+02'33") | 1000 / 9000 |
10 | | 08'06" (+03'40") | 1000 / 10000 |
11 | | 07'18" (+02'52") | 1000 / 11000 |
12 | | 07'32" (+03'06") | 1000 / 12000 |
13 | | 05'28" (+01'02") | 1000 / 13000 |
14 | | 05'27" (+01'01") | 1000 / 14000 |
15 | | 07'00" (+02'34") | 1000 / 15000 |
16 | | 08'21" (+03'55") | 1000 / 16000 |
17 | | 07'32" (+03'06") | 1000 / 17000 |
18 | | 08'16" (+03'50") | 1000 / 18000 |
19 | | 07'20" (+02'54") | 1000 / 19000 |
20 | | 06'37" (+02'11") | 1000 / 20000 |
21 | | 06'09" (+01'43") | 1000 / 21000 |
22 | | 05'16" (+00'50") | 1000 / 22000 |
23 | | 04'48" (+00'22") | 1000 / 23000 |
24 | | 04'49" (+00'23") | 1000 / 24000 |
25 | | 05'28" (+01'02") | 1000 / 25000 |
26 | | 05'01" (+00'35") | 1000 / 26000 |
27 | | 05'04" (+00'38") | 1000 / 27000 |
28 | | 04'47" (+00'21") | 1000 / 28000 |
29 | | 04'26" | 1000 / 29000 |
30 | | 07'04" (+02'38") | 1000 / 30000 |
31 | | 06'00" (+01'34") | 1000 / 31000 |
32 | | 06'00" (+01'34") | 133 / 31133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 270.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'42" | 00:12'23" |
3 | 09'06" | 00:21'29" |
4 | 06'18" | 00:27'47" |
5 | 07'43" | 00:35'30" |
6 | 09'00" | 00:44'30" |
7 | 07'35" | 00:52'05" |
8 | 11'02" | 01:03'07" |
9 | 07'15" | 01:10'22" |
10 | 19'29" | 01:29'51" |
11 | 15'29" | 01:45'20" |
12 | 17'58" | 02:03'18" |
13 | 05'28" | 02:08'46" |
14 | 05'28" | 02:14'14" |
15 | 08'22" | 02:22'36" |
16 | 09'38" | 02:32'14" |
17 | 12'01" | 02:44'15" |
18 | 10'02" | 02:54'17" |
19 | 28'26" | 03:22'43" |
20 | 17'09" | 03:39'52" |
21 | 07'11" | 03:47'03" |
22 | 05'17" | 03:52'20" |
23 | 04'48" | 03:57'08" |
24 | 04'50" | 04:01'58" |
25 | 05'56" | 04:07'54" |
26 | 05'38" | 04:13'32" |
27 | 05'05" | 04:18'37" |
28 | 04'47" | 04:23'24" |
29 | 04'26" | 04:27'50" |
30 | 11'55" | 04:39'45" |
31 | 06'31" | 04:46'16" |
31.1 | 06'00" | 04:47'04" |