20.5 km | 03:16:57 | 09:36/km日期: 2019-08-10 07:02 - 總爬升: 578 m - 平均心率: 141 - 卡路里: 1253 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 08'45" / 11'13" / 06'56" / 06'41" / 06'55" / 09'46" / 10'00" / 10'09" / 09'24" / 17'11" / 19'04" / 15'25" / 06'35" / 08'07" / 10'32" / 09'35" / 11'46" / 10'33" / 13'26" / 06'18" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'26") | 1000 / 1000 |
2 | | 09'02" (+02'43") | 1000 / 2000 |
3 | | 06'56" (+00'37") | 1000 / 3000 |
4 | | 06'40" (+00'21") | 1000 / 4000 |
5 | | 06'54" (+00'35") | 1000 / 5000 |
6 | | 08'19" (+02'00") | 1000 / 6000 |
7 | | 09'59" (+03'40") | 1000 / 7000 |
8 | | 10'08" (+03'49") | 1000 / 8000 |
9 | | 09'24" (+03'05") | 1000 / 9000 |
10 | | 17'01" (+10'42") | 20 / 9020 |
11 | | 11'08" (+04'49") | 1000 / 10020 |
12 | | 19'53" (+13'34") | 1000 / 11020 |
13 | | 14'24" (+08'05") | 1000 / 12020 |
14 | | 06'58" (+00'39") | 193 / 12213 |
15 | | 06'25" (+00'06") | 1000 / 13213 |
16 | | 08'02" (+01'43") | 1000 / 14213 |
17 | | 06'42" (+00'23") | 1000 / 15213 |
18 | | 11'28" (+05'09") | 1000 / 16213 |
19 | | 10'27" (+04'08") | 1000 / 17213 |
20 | | 11'25" (+05'06") | 1000 / 18213 |
21 | | 10'15" (+03'56") | 1000 / 19213 |
22 | | 06'19" | 1000 / 20213 |
23 | | 08'53" (+02'34") | 284 / 20497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 123.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 11'13" | 00:19'58" |
3 | 06'56" | 00:26'54" |
4 | 06'41" | 00:33'35" |
5 | 06'55" | 00:40'30" |
6 | 09'46" | 00:50'16" |
7 | 10'00" | 01:00'16" |
8 | 10'09" | 01:10'25" |
9 | 09'24" | 01:19'49" |
10 | 17'11" | 01:37'00" |
11 | 19'04" | 01:56'04" |
12 | 15'25" | 02:11'29" |
13 | 06'35" | 02:18'04" |
14 | 08'07" | 02:26'11" |
15 | 10'32" | 02:36'43" |
16 | 09'35" | 02:46'18" |
17 | 11'46" | 02:58'04" |
18 | 10'33" | 03:08'37" |
19 | 13'26" | 03:22'03" |
20 | 06'18" | 03:28'21" |
20.5 | 07'52" | 03:32'16" |