30.3 km | 02:31:50 | 05:00/km日期: 2019-08-12 05:04 - 卡路里: 1052 Cal
Pace: 05'32" / 05'40" / 05'11" / 05'25" / 05'17" / 05'19" / 05'30" / 05'24" / 05'17" / 05'16" / 05'08" / 05'15" / 05'19" / 05'11" / 05'10" / 05'12" / 05'15" / 05'22" / 05'18" / 05'24" / 05'24" / 04'35" / 05'57" / 05'48" / 03'36" / 01'16" / 00'53" / 02'58" / 03'08" / 05'45" / 18'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+04'11") | 996 / 996 |
2 | | 05'40" (+04'23") | 999 / 1995 |
3 | | 05'10" (+03'53") | 1001 / 2997 |
4 | | 05'23" (+04'06") | 1001 / 3999 |
5 | | 05'22" (+04'05") | 1017 / 5016 |
6 | | 05'19" (+04'02") | 1005 / 6022 |
7 | | 05'26" (+04'09") | 988 / 7010 |
8 | | 05'24" (+04'07") | 1029 / 8040 |
9 | | 05'15" (+03'58") | 988 / 9028 |
10 | | 05'18" (+04'01") | 1007 / 10036 |
11 | | 05'07" (+03'50") | 1001 / 11038 |
12 | | 05'13" (+03'56") | 1009 / 12047 |
13 | | 05'18" (+04'01") | 1013 / 13061 |
14 | | 05'09" (+03'52") | 1002 / 14063 |
15 | | 05'11" (+03'54") | 997 / 15061 |
16 | | 05'11" (+03'54") | 997 / 16059 |
17 | | 05'18" (+04'01") | 1006 / 17065 |
18 | | 05'22" (+04'05") | 1011 / 18077 |
19 | | 05'13" (+03'56") | 986 / 19064 |
20 | | 05'28" (+04'11") | 1011 / 20075 |
21 | | 05'23" (+04'06") | 1015 / 21091 |
22 | | 04'27" (+03'10") | 1006 / 22097 |
23 | | 06'10" (+04'53") | 1006 / 23104 |
24 | | 05'32" (+04'15") | 1021 / 24126 |
25 | | 03'34" (+02'17") | 761 / 24888 |
26 | | 01'17" | 2532 / 27420 |
27 | | 03'31" (+02'14") | 1359 / 28779 |
28 | | 04'49" (+03'32") | 1014 / 29793 |
29 | | 07'02" (+05'45") | 1005 / 30799 |
8月累積里程 : 242.17 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'40" | 00:11'12" |
3 | 05'11" | 00:16'23" |
4 | 05'25" | 00:21'48" |
5 | 05'17" | 00:27'05" |
6 | 05'19" | 00:32'24" |
7 | 05'30" | 00:37'54" |
8 | 05'24" | 00:43'18" |
9 | 05'17" | 00:48'35" |
10 | 05'16" | 00:53'51" |
11 | 05'08" | 00:58'59" |
12 | 05'15" | 01:04'14" |
13 | 05'19" | 01:09'33" |
14 | 05'11" | 01:14'44" |
15 | 05'10" | 01:19'54" |
16 | 05'12" | 01:25'06" |
17 | 05'15" | 01:30'21" |
18 | 05'22" | 01:35'43" |
19 | 05'18" | 01:41'01" |
20 | 05'24" | 01:46'25" |
21 | 05'24" | 01:51'49" |
22 | 04'35" | 01:56'24" |
23 | 05'57" | 02:02'21" |
24 | 05'48" | 02:08'09" |
25 | 03'36" | 02:11'45" |
26 | 01'16" | 02:13'01" |
27 | 00'53" | 02:13'54" |
28 | 02'58" | 02:16'52" |
29 | 03'08" | 02:20'00" |
30 | 05'45" | 02:25'45" |
30.3 | 18'38" | 02:31'50" |